Are you limited on time and need a quick 15 minute workout?

Then, look no further because this home workout plan has all you need.

Just grab a set of dumbbells and clear out a small six foot by six foot space.

Let’s get to work, so you can get your workout done and get on with the day.

15 minute workout

The 15 Minute Workout Rundown

 

Fifteen minutes.

Two dumbbells.

One simple arms/abs workout.

A few things you should do before you jump into your workout:

  1. Warm up for 10 minutes before the workout.
  2. Drink water throughout the routine.
  3. Cool down with some light static stretching afterward.
  4. Have someone join you for the workout; it’s more fun that way!
Minutes
Exercise
0-1
DB Curls
1-2
DB Overhead Extension
2-3
DB Left Side Bend
3-4
DB Curl & Press
4-5
DB Trunk Rotations
5-6
DB Upright Rows
6-7
(Squatted) DB Left
Concentration Curl
7-8
Push ups
8-9
(Squatted) DB Right
Concentration Curl
9-10
DB Upright Rows
10-11
DB Trunk Rotations
11-12
Alternating DB Curl & Press
12-13
DB Right Side Bend
13-14
Alternating DB Overhead Extensions
14-15
Alternating DB Curls

More Workouts at Home

15 minute workoutLet me know how you do and post any questions you may have in the comments below.

In case you missed it, I have a huge collection of home workout plans at this link.

And, subscribe to this fitness blog and share if you enjoyed the content.

Till later,

Dale L. Roberts


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