Do you want to take your lower body workouts to the next level?

Would you like to know how to make your legs stronger?

This simple routine has your answer!lower body workouts

My Personal Favorite Lower Body Workouts

Keeping up in the spirit of sharing my favorite personal routines, here is a progression of a routine that I used early this week.

I love to take a routine and break it down to a unilateral (one side) routine.

Although, last time I performed the double leg routine with the machine ham curls as the third movement, I felt like I was not as strong than if I would’ve placed it second.

Not sure my logic at that time (probably the equipment was being used by someone else), but this time I was able to put ham curls on as the second major movement.

The Featured Routine for Lower Body Workouts

Warm Up – Treadmill – 10 minutes at 3.5mph/6.5% incline

EXERCISE
SETS
WEIGHTS
REPS
Machine Single Leg Extensions
5
55/60/65/70/75
15
Single Leg Calf Raise on Step
5
25/25/25/35/35
15
Machine Single Leg Ham Curls
5
55/60/75/75/80
15
Calf Raise on step
5
30
Single Leg Press
5
65/70/75/80/90
15
Single Leg Calf Raise (on Leg Press)
5
65/70/75/80/90
15

Isometric Pull Routine – see this blog for detailed information

Cooldown – Treadmill – 10 minutes at 3.0mph/no incline.  Decrease 0.2mph every minute.

More Lower Body Workouts

So, what do you think of the leg routine? The Best 30-Day Lower Body Workouts

If you give it a shot, leave your thoughts in the comments below.

Also, I’d love to hear about your personal favorite leg workouts.

You may dig my full collection of workouts at this link.

Till later,

-Dale


Disclaimer

You should consult a qualified medical professional before starting this or any other health & fitness program.  As with any exercise or diet program, if at any time you experience any discomfort, pain or duress of any sort, stop immediately and consult your physician.  The creators, producers, participants, advertisers and distributors of this program disclaim any liabilities or losses in connection with the exercises or advice herein.  Any equipment or workout area that is used should be thoroughly inspected as free of danger, flaw or compromise, ahead of use and the user assumes all responsibility when performing any movements contained in this blog.

1 thought on “Lower Body Workouts: How to Make Your Legs Stronger”

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