Are you looking for a low impact cardio routine for the recumbent exercise bike?

Do you think the stationary bike is any less effective than other cardio equipment?

Then, I’m going to show you a simple yet effective way to use this underutilized fitness tool!recumbent exercise bike

Did You Miss Previous Recumbent Exercise Bike Routines?

If last week’s routine made the first week’s routine look like child’s play…

Then this week’s progression makes last week’s routine look like the first week’s routine.

With a variety of 3 different recumbent exercise bike routines…

You have a variety of choices to fight boredom and most importantly train your heart.

If you can train your heart, then:

  • You will burn more calories at rest
  • Become more efficient in everyday tasks
  • And improve your stamina in your everyday workouts

Recumbent Bike Routine III

TIME
LEVEL
RPM
0-5
5
80
5-6
10
30 seconds @ 110, 30 seconds @ 80
6-7
9
30 seconds @ 110, 30 seconds @ 80
7-8
8
30 seconds @ 110, 30 seconds @ 80
8-9
7
30 seconds @ 110, 30 seconds @ 80
9-10
6
30 seconds @ 110, 30 seconds @ 80
10-11
5
80
11-12
15
30 seconds @ 110, 30 seconds @ 80
12-13
13
30 seconds @ 110, 30 seconds @ 80
13-14
11
30 seconds @ 110, 30 seconds @ 80
14-15
9
30 seconds @ 110, 30 seconds @ 80
15-16
7
30 seconds @ 110, 30 seconds @ 80
16-17
5
80
17-18
15
30 seconds @ 110, 30 seconds @ 80
18-19
12
30 seconds @ 110, 30 seconds @ 80
19-20
9
30 seconds @ 110, 30 seconds @ 80
20-21
6
30 seconds @ 110, 30 seconds @ 80
21-22
5
80
22-23
15
30 seconds @ 110, 30 seconds @ 80
23-24
11
30 seconds @ 110, 30 seconds @ 80
24-25
7
30 seconds @ 110, 30 seconds @ 80
25-30
5
60

More Cardio Routinesbest cardio workouts

Post your results from this fitness routine and share any thoughts, questions or concerns
you have in the comments below.

If you enjoyed today’s routine, then subscribe to this blog for updates on the latest posts.

Also, take a minute to look over my entire catalog of home workout plans at this link.

Till later,

Dale


Disclaimer

You should consult a qualified medical professional before starting this or any other health & fitness program.  As with any exercise or diet program, if at any time you experience any discomfort, pain or duress of any sort, stop immediately and consult your physician.  The creators, producers, participants, advertisers and distributors of this program disclaim any liabilities or losses in connection with the exercises or advice herein.  Any equipment or workout area that is used should be thoroughly inspected as free of danger, flaw or compromise, ahead of use and the user assumes all responsibility when performing any movements contained in this blog.

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Dale L. Roberts

My name is Dale Lewis Roberts and I'm an American Council on Exercise Personal Trainer, Certified, with an ACE specialty certification in Senior Fitness. Since beginning my personal training career in 2006, I have earned numerous certifications in personal training, yoga, nutritional coaching, among others. I have worked with hundreds of clients with a variety of health & fitness goals.

While my greatest passions are health & fitness, writing and reading, I also love to spend time traveling with my wife, watching pro wrestling and playing guitar. I currently reside in Columbus, Ohio, with my wife, Kelli, and our rescue cat, Izzie.
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