bodyweight trainingWould you like to do something a little different than the usual bodyweight training program?

Then consider adding the treadmill to your normal routine.

And, no, you won’t have to trudge away on the old dreadmill.

I promise this bodyweight training program will be simple and different yet effective.

Bodyweight Training Program Insights

A few items to remember when doing this routine:

  1. Warm-up and cooldown for 5-10 minutes
  2. Drink plenty of water
  3. Bring a towel to wipe up your sweat
  4. Stretch thoroughly for 10 minutes after a session
  5. Carefully step off, then away from the treadmill as it continues to move.  Return carefully to the treadmill, grasping the bars to ease your pace back into the pace of the treadmill.
MINUTES
SPEED
INCLINE
0-5 Warm-up
3.5
5.0
5-6  Squat x10, then rest
6-7
4.4
1.0
7-8  Squat x10, then rest
8-9
4.2
3.0
9-10  Squat x10, then rest
10-11
4.0
5.0
11-12  Squat x10, then rest
12-13
3.8
9.0
13-14  Squat x10, then rest
14-15
3.6
13.0
15-20 Cooldown
3.5
5.0

More At-Home Workouts

The 90-Day Home Workout PlanLet me know how you do with this workout routine and post your results in the comments.

I love taking a piece of cardio equipment and using it a little outside its normal applications.

Please subscribe and share!

Also, take a minute to look through my complete collection of at-home workout plans at this link.

Till later,

-Dale


Disclaimer

You should consult a qualified medical professional before starting this or any other health & fitness program.  As with any exercise or diet program, if at any time you experience any discomfort, pain or duress of any sort, stop immediately and consult your physician.  The creators, producers, participants, advertisers and distributors of this program disclaim any liabilities or losses in connection with the exercises or advice herein.  Any equipment or workout area that is used should be thoroughly inspected as free of danger, flaw or compromise, ahead of use and the user assumes all responsibility when performing any movements contained in this blog.

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Dale L. Roberts

My name is Dale Lewis Roberts and I'm an American Council on Exercise Personal Trainer, Certified, with an ACE specialty certification in Senior Fitness. Since beginning my personal training career in 2006, I have earned numerous certifications in personal training, yoga, nutritional coaching, among others. I have worked with hundreds of clients with a variety of health & fitness goals.

While my greatest passions are health & fitness, writing and reading, I also love to spend time traveling with my wife, watching pro wrestling and playing guitar. I currently reside in Columbus, Ohio, with my wife, Kelli, and our rescue cat, Izzie.
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