body weight exercisesAre you looking for the best body weight exercises for weight loss?

Do you need the best workout for beginners?

Then, look no further, I have your answer!

Body Weight Exercises: What to Do Ahead

A few things to know before going into your workouts:no equipment workout

  1. Warm-up (before your workout) and cooldown (after your workout) for 10 minutes each.  Use cardio equipment, jog in place, skip rope or go for a brisk walk.  Any of those options work, but please take your warm-up and cooldown as seriously as your workout.  You’ll thank me.
  2. Drink plenty of water before, during and after your workout.  An ideal amount is 32 ounces at a time.
  3. Push yourself to get it done efficiently yet safely (in good form).  Limit your rest time between sets until you have no rest at all.
  4. Write down how you do in a journal
  5. Delegate an accountability partner.  This person will know what you are shooting for and will hold a flame to your ass when you are falling off course.  Choose wisely!
  6. Have fun and post your results

EXERCISE

SETS

REPS

Squats

5

30

Push Ups

5

30

Inverted Rows

5

30

Crunches

5

30

More Simple Workout Plans for Every Taste

simple exercises to do at homeLet me know how you do or if you have any questions by posting in the comments below.

Also, be sure to subscribe to this blog for all the latest in fitness posts.

Furthermore, head over to this link to find out more about at-home workouts.

Till later,

-Dale


Disclaimer

You should consult a qualified medical professional before starting this or any other health & fitness program.  As with any exercise or diet program, if at any time you experience any discomfort, pain or duress of any sort, stop immediately and consult your physician.  The creators, producers, participants, advertisers and distributors of this program disclaim any liabilities or losses in connection with the exercises or advice herein.  Any equipment or workout area that is used should be thoroughly inspected as free of danger, flaw or compromise, ahead of use and the user assumes all responsibility when performing any movements contained in this blog.

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