Are you tired of the same old treadmill workout?

Would you like to know how to get the best workout on a treadmill?

Let’s break the mold and try this unique twist on the traditional treadmill workouts!

Treadmill Workout First Steps

treadmill workoutWe are merely 2 steps into an 8-week periodized cardio training program…

So, make sure you take a gander at the first treadmill workout at the link below.

You will notice a change in the body weight exercise used in this week’s program.

Be careful when you step off and on the treadmill.

A few things to note:

  1. Warm-up and cooldown for 5-10 minutes
  2. Drink plenty of water
  3. Bring a towel to wipe up your sweat
  4. Stretch thoroughly for 10 minutes after a session
  5. Carefully step off, then away from the treadmill as it continues to move.  Return carefully to the treadmill, grasping the bars to ease your pace back into the pace of the treadmill.
0-5 Warm-up
5-6  Lunges x20, then rest
7-8  Lunges x20, then rest
9-10  Lunges x20, then rest
11-12  Lunges x20, then rest
13-14  Lunges x20, then rest
15-20 Cooldown

More Treadmill & Bodyweight Workouts

best cardio workoutsHit me up and let me know how you are doing so far on the routine.

Feel free to shoot me any questions you may have by leaving them in the comments below.

As always, please subscribe to this blog and share it with everyone.

And, if you loved this content, then you will definitely appreciate my in-depth, fully customizable workout plans at this link.

Till later,


Get more treadmill workout routines in the previous post:
Post #1


You should consult a qualified medical professional before starting this or any other health & fitness program.  As with any exercise or diet program, if at any time you experience any discomfort, pain or duress of any sort, stop immediately and consult your physician.  The creators, producers, participants, advertisers and distributors of this program disclaim any liabilities or losses in connection with the exercises or advice herein.  Any equipment or workout area that is used should be thoroughly inspected as free of danger, flaw or compromise, ahead of use and the user assumes all responsibility when performing any movements contained in this blog.

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Dale L. Roberts

My name is Dale Lewis Roberts and I'm an American Council on Exercise Personal Trainer, Certified, with an ACE specialty certification in Senior Fitness. Since beginning my personal training career in 2006, I have earned numerous certifications in personal training, yoga, nutritional coaching, among others. I have worked with hundreds of clients with a variety of health & fitness goals.

While my greatest passions are health & fitness, writing and reading, I also love to spend time traveling with my wife, watching pro wrestling and playing guitar. I currently reside in Columbus, Ohio, with my wife, Kelli, and our rescue cat, Izzie.
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