simple exercises to do at homeAre you looking for a simple no weight workout to start into exercising?

Do you need a simple body weight workout for beginners so you can get going now?

Then, today I’m going to share my second part in an 8-part series of at home workout programs.

What to Expect in the No Weight Workout

no weight workoutI hope you enjoyed the first workout in this 8 part bodyweight exercise series…

And I’ll just move forward to a routine that is a bit more difficult.

Remember to:

  1. Warm-up and cooldown for 10 minutes each
  2. Drink plenty of water
  3. Write down your results
  4. Have fun and share your success in the comments

EXERCISE

SETS

REPS

Walking Lunges

5

30

Dips

5

30

Pull Ups

5

30

Reverse Crunches

5

30

More No Weight Workouts

Do you need more to work with later?home workout plan for beginners

Then, subscribe to this blog for future updates and post notifications.

Also, you’ll want to check out my entire catalog of at-home workouts over at this link.

Till later, post your results and questions in the comments below; I’d love to hear from you.

-Dale


Be sure to review the previous workout:


Disclaimer

You should consult a qualified medical professional before starting this or any other health & fitness program.  As with any exercise or diet program, if at any time you experience any discomfort, pain or duress of any sort, stop immediately and consult your physician.  The creators, producers, participants, advertisers and distributors of this program disclaim any liabilities or losses in connection with the exercises or advice herein.  Any equipment or workout area that is used should be thoroughly inspected as free of danger, flaw or compromise, ahead of use and the user assumes all responsibility when performing any movements contained in this blog.

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Dale L. Roberts

My name is Dale Lewis Roberts and I'm an American Council on Exercise Personal Trainer, Certified, with an ACE specialty certification in Senior Fitness. Since beginning my personal training career in 2006, I have earned numerous certifications in personal training, yoga, nutritional coaching, among others. I have worked with hundreds of clients with a variety of health & fitness goals.

While my greatest passions are health & fitness, writing and reading, I also love to spend time traveling with my wife, watching pro wrestling and playing guitar. I currently reside in Columbus, Ohio, with my wife, Kelli, and our rescue cat, Izzie.
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