treadmill exercisesAre you ready for some new treadmill exercises?

Yep, you got that right…

I’ve set up a series of treadmill routines that include a little work off the belt.

Check out more in the new treadmill routine today.

Treadmill Exercises Checklist

This is the third week in the treadmill exercises series.

Check out the previous posts in the links below.

You’ll notice the addition of more repetitions in the bodyweight exercises

And the jumping jacks are a full minute at the height of the cardio routine.

You will be drenched in sweat after this routine is over.

A few things to remember:

  1. Warm-up and cooldown for 5-10 minutes
  2. Drink plenty of water
  3. Bring a towel to wipe up your sweat
  4. Stretch thoroughly for 10 minutes after a session
  5. Carefully step off, then away from the treadmill as it continues to move.  Return carefully to the treadmill, grasping the bars to ease your pace back into the pace of the treadmill.
MINUTES
SPEED
INCLINE
0-5 Warm-up
3.5
5.0
5-6  Squat x15, then rest
6-7
4.4
1.0
7-8  Lunges x20, then rest
8-9
4.2
3.0
9-10  Squat x15, then rest
10-11
4.0
5.0
11-12  Lunges x20, then rest
12-13
3.8
9.0
13-14  Squat x15, then rest
14-15
3.6
13.0
15-16  Jumping Jacks for full minute
16-17
3.6
14.0
17-18  Squat x15
18-19
3.8
10.0
19-20  Lunges x20, then rest
20-25 Cooldown
3.5
5.0

More Treadmill Routines & Workout Plans

workout plan

I encourage you to post your comments on how you are doing and if you have any questions.

As always, please subscribe to this blog to get more fitness tips and exercise routines.

Also, I appreciate it when you share this blog with your friends, family, and complete strangers.

And, if you enjoyed this post, then you may love the catalog of exercise routines at this link.

Till later,

-Dale


Read more of the previous posts:
First Post
Second Post


Disclaimer

You should consult a qualified medical professional before starting this or any other health & fitness program.  As with any exercise or diet program, if at any time you experience any discomfort, pain or duress of any sort, stop immediately and consult your physician.  The creators, producers, participants, advertisers and distributors of this program disclaim any liabilities or losses in connection with the exercises or advice herein.  Any equipment or workout area that is used should be thoroughly inspected as free of danger, flaw or compromise, ahead of use and the user assumes all responsibility when performing any movements contained in this blog.

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