home workout planAre you looking for a home workout plan?

Would you like an upper body workout at home?

Today, I’m going to share a short yet effective exercise routine.

Home Workout Plan Prerequisites

step upIf you are just tuning into this blog, then please read the previous posts at the links listed below.

Though this home workout appears to be short, I can assure you it is effective and absolutely killer.

In the event, you find the exercise routine too simple, you could always include a set of dumbbells with the step ups.

Though I listed this post as an upper body workout, I did incorporate the entire body in some capacity to maximize the most from your time.

Just a reminder:

  1. Warm-up and cooldown for 10 minutes each
  2. Drink plenty of water
  3. Write down your results
  4. Have fun and share your success in the comments
EXERCISE
SETS
REPS
Step Ups
5
30
Incline Push Ups
5
30
Inverted Rows – Close Grip, Underhand
5
30
Russian Twists
5
30

pull upMore Home Workout Plans

Please share this post with someone, submit your successes in the comments and subscribe to this daily blog.

If you liked this home workout plan, then you will definitely want to check out more like it at this link.

Till later,

-Dale


Be sure to review the previous workout:

First Workout
Second Workout

Disclaimer

You should consult a qualified medical professional before starting this or any other health & fitness program.  As with any exercise or diet program, if at any time you experience any discomfort, pain or duress of any sort, stop immediately and consult your physician.  The creators, producers, participants, advertisers and distributors of this program disclaim any liabilities or losses in connection with the exercises or advice herein.  Any equipment or workout area that is used should be thoroughly inspected as free of danger, flaw or compromise, ahead of use and the user assumes all responsibility when performing any movements contained in this blog.
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Dale L. Roberts

My name is Dale Lewis Roberts and I'm an American Council on Exercise Personal Trainer, Certified, with an ACE specialty certification in Senior Fitness. Since beginning my personal training career in 2006, I have earned numerous certifications in personal training, yoga, nutritional coaching, among others. I have worked with hundreds of clients with a variety of health & fitness goals.

While my greatest passions are health & fitness, writing and reading, I also love to spend time traveling with my wife, watching pro wrestling and playing guitar. I currently reside in Columbus, Ohio, with my wife, Kelli, and our rescue cat, Izzie.
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