leg stretchesIf you want to stretch your glutes, then I have one of the simplest solutions!

You’ll want to see how easy glute stretches are with this one fitness tool.

All you need is comfortable workout space…

And a stretch strap.

If you don’t have the latter, then you can use a workout towel.

Glute Stretches with the Stretch Strap

  1. Lying on your back, place on foot on the ground with the knee bent.
  2. Cross the other leg over with the ankle next to the bent knee.
  3. Grasp the strap in both hands with the middle placed in the arch of the planted foot.
  4. Gradually pull your elbows back and upward while bringing the knee closer to your chest and keeping the resting hip flat on the floor.
  5. Hold this position for 20-30 seconds, then slowly release and repeat the movement.
  6. Switch sides and equally train the opposite leg.
glute stretches
Figure 1
glute stretches
Figure 2

A Few Tips for Better Stretching

stretch strapTry to focus on allowing the glute (your buttock) to relax and breathe deeply throughout the stretch.  Challenge yourself every time to sink deeper into the stretch than previous attempts. Stretch till you have slight discomfort and never pain.

Challenge yourself every time to sink deeper into the stretch than previous attempts. Stretch till you have slight discomfort and never pain.

Stretch till you have slight discomfort and never pain.

More About Glute Stretches & Beyond


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Till later,


Read more about strap stretches at:
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You should consult a qualified medical professional before starting this or any other health & fitness program.  As with any exercise or diet program, if at any time you experience any discomfort, pain or duress of any sort, stop immediately and consult your physician.  The creators, producers, participants, advertisers and distributors of this program disclaim any liabilities or losses in connection with the exercises or advice herein.  Any equipment or workout area that is used should be thoroughly inspected as free of danger, flaw or compromise, ahead of use and the user assumes all responsibility when performing any movements contained in this blog.

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Dale L. Roberts

My name is Dale Lewis Roberts and I'm an American Council on Exercise Personal Trainer, Certified, with an ACE specialty certification in Senior Fitness. Since beginning my personal training career in 2006, I have earned numerous certifications in personal training, yoga, nutritional coaching, among others. I have worked with hundreds of clients with a variety of health & fitness goals.

While my greatest passions are health & fitness, writing and reading, I also love to spend time traveling with my wife, watching pro wrestling and playing guitar. I currently reside in Columbus, Ohio, with my wife, Kelli, and our rescue cat, Izzie.
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