no equipment workoutAre you looking for a good no equipment workout?

Are you needing simple exercises to do at home?

Then, you’ll want this great home workout plan!

No Equipment Workout Prerequisites

Already into week 4 of an 8-part series…

And I’m pumped if you’ve kept up with the bodyweight routine since week one.

If you haven’t seen the previous posts, click on the links at the bottom of this post for a full rundown on how this no-equipment program works.

Before you start your no equipment workout, you should:

  1. Warm-up and cooldown for 10 minutes each
  2. Drink plenty of water
  3. Write down your results
  4. Have fun and share your success in the comments
EXERCISE
SETS
REPS
Squats
3
30
Push Ups
3
30
Inverted Rows
3
30
Crunches
2
30
Walking Lunges
3
30
Dips
3
30
Pull Ups
3
30
Reverse Crunches
2
30

More No-Equipment Workouts

 simple exercises to do at home As always, I would love to hear how you are doing with these workouts by sharing your thoughts in the comments below.

Please subscribe and share with someone who may enjoy this post.

Also, if you liked the routine, then you may love the selection of home workout plans at http://dalelroberts.com/my-book-shelf.

In the meantime, live well, love long and stay strong!

-Dale


Be sure to review the previous workouts:

First Workout
Second Workout
Third Workout

Disclaimer

You should consult a qualified medical professional before starting this or any other health & fitness program.  As with any exercise or diet program, if at any time you experience any discomfort, pain or duress of any sort, stop immediately and consult your physician.  The creators, producers, participants, advertisers and distributors of this program disclaim any liabilities or losses in connection with the exercises or advice herein.  Any equipment or workout area that is used should be thoroughly inspected as free of danger, flaw or compromise, ahead of use and the user assumes all responsibility when performing any movements contained in this blog.
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Dale L. Roberts

My name is Dale Lewis Roberts and I'm an American Council on Exercise Personal Trainer, Certified, with an ACE specialty certification in Senior Fitness. Since beginning my personal training career in 2006, I have earned numerous certifications in personal training, yoga, nutritional coaching, among others. I have worked with hundreds of clients with a variety of health & fitness goals.

While my greatest passions are health & fitness, writing and reading, I also love to spend time traveling with my wife, watching pro wrestling and playing guitar. I currently reside in Columbus, Ohio, with my wife, Kelli, and our rescue cat, Izzie.
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1 thought on “No Equipment Workout: Simple Exercises to Do at Home”

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