treadmill exercisesAre you looking for a unique blend of treadmill exercises and leg training?

Then, you’ll be surprised to know the treadmill is even better when you incorporate bodyweight exercise.

Today, I provide some unique insight of the treadmill that’ll get you out of the ho-hum boring preprogrammed cardio program

And, into a fun workout routine that’ll have you breaking your fitness goals in no time!

Treadmill Exercises Checklist

treadmill exercises

Before you start the treadmill workout, I need you to do the following:

  • Warm-up and cooldown for 5-10 minutes
  • Drink plenty of water
  • Bring a towel to wipe up your sweat
  • Stretch thoroughly for 10 minutes after a session
  • Carefully step off, then away from the treadmill as it continues to move.  Return carefully to the treadmill, grasping the bars to ease your pace back into the pace of the treadmill.
MINUTES
SPEED
INCLINE
0-5 Warm-up
3.5
5.0
5-6  Squats x20, then rest
6-7
4.4
1.0
7-8  Lunges x20, then rest
8-9
4.2
3.0
9-10  Jumping Jacks x20, then rest
10-11
4.0
5.0
11-12  Squats x30, then rest
12-13
3.8
9.0
13-14  Lunges x30, then rest
14-15
3.6
13.0
15-16  Jumping Jacks for the minute
16-17
3.6
14.0
17-18    Squats x30, then rest
18-19
3.8
10.0
19-20  Lunges x30, then rest
20-21
4.0
6.0
21-22  Squats x20, then rest
22-23
4.2
3.0
23-24  Lunges x20, then rest
24-25
4.4
1.0
25-30 Cooldown
3.5
5.0

More Treadmill Exercises & Workout Plans

beginner's workoutHey, if you have been tuning in this far, I would love to hear your thoughts.

How are you doing with this treadmill routine?

Have you tried one of my workout programs?

What are some of your latest fitness victories?

Subscribe to this blog and remember to share what you’ve enjoyed.

Till later,

-Dale


Read more of the previous posts:
First Post
Second Post

Third Post
Fourth Post

Disclaimer

You should consult a qualified medical professional before starting this or any other health & fitness program.  As with any exercise or diet program, if at any time you experience any discomfort, pain or duress of any sort, stop immediately and consult your physician.  The creators, producers, participants, advertisers and distributors of this program disclaim any liabilities or losses in connection with the exercises or advice herein.  Any equipment or workout area that is used should be thoroughly inspected as free of danger, flaw or compromise, ahead of use and the user assumes all responsibility when performing any movements contained in this blog.

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Dale L. Roberts

My name is Dale Lewis Roberts and I'm an American Council on Exercise Personal Trainer, Certified, with an ACE specialty certification in Senior Fitness. Since beginning my personal training career in 2006, I have earned numerous certifications in personal training, yoga, nutritional coaching, among others. I have worked with hundreds of clients with a variety of health & fitness goals.

While my greatest passions are health & fitness, writing and reading, I also love to spend time traveling with my wife, watching pro wrestling and playing guitar. I currently reside in Columbus, Ohio, with my wife, Kelli, and our rescue cat, Izzie.
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