calisthenics workoutAre you looking for a simple yet effective calisthenics workout?

Wouldn’t it be nice using this bodyweight routine anywhere and at any time?

Then you’ll appreciate the simplicity of today’s full body workout without weights.

Before You Begin the Calisthenics Workout

Be sure to take a look at the links at the bottom of this post for a variety of calisthenic workout plans.

Before you start your bodyweight workout, here are a few quick tips:

  1. Warm-up and cooldown for 10 minutes each
  2. Drink plenty of water
  3. Write down your results
  4. Have fun and share your success in the comments below
EXERCISE
SETS
REPS
Squats
3
30
Push Ups
3
30
Inverted Rows
3
30
Crunches
2
30
Step Ups
3
30
Incline Push Ups
3
30
Inverted Rows – Close Grip, Underhand
3
30
Russian Twists
2
30

More Workouts for Variety

full body workout without weightsJust a reminder, there are different variations of this calisthenics workout in the links below.

Also, if you enjoyed this fitness post, then subscribe to get notified about future blogs.

I’d love to hear from you, so hit me up by leaving a comment about how you do or any questions you have.

Believe it or not, it’s one of my greatest joys to hear from my readers, so don’t hold back and post a comment right away.

Till later,

-Dale


Be sure to review the previous workout:

First Workout
Second Workout
Third Workout
Fourth Workout

Disclaimer

You should consult a qualified medical professional before starting this or any other health & fitness program.  As with any exercise or diet program, if at any time you experience any discomfort, pain or duress of any sort, stop immediately and consult your physician.  The creators, producers, participants, advertisers and distributors of this program disclaim any liabilities or losses in connection with the exercises or advice herein.  Any equipment or workout area that is used should be thoroughly inspected as free of danger, flaw or compromise, ahead of use and the user assumes all responsibility when performing any movements contained in this blog.
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Dale L. Roberts

My name is Dale Lewis Roberts and I'm an American Council on Exercise Personal Trainer, Certified, with an ACE specialty certification in Senior Fitness. Since beginning my personal training career in 2006, I have earned numerous certifications in personal training, yoga, nutritional coaching, among others. I have worked with hundreds of clients with a variety of health & fitness goals.

While my greatest passions are health & fitness, writing and reading, I also love to spend time traveling with my wife, watching pro wrestling and playing guitar. I currently reside in Columbus, Ohio, with my wife, Kelli, and our rescue cat, Izzie.
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