Wouldn’t you like to break out of the normal treadmill workouts?

If I could show you a better way to do your treadmill routines, would you give it a shot?

Then, check out today’s post on body weight exercises and treadmill routine.

treadmill workoutsTreadmill Workouts Warm-up & Precautions

  1. Warm-up and cooldown for 5-10 minutes
  2. Drink plenty of water
  3. Bring a towel to wipe up your sweat
  4. Stretch thoroughly for 10 minutes after a session
  5. Carefully step off, then away from the treadmill as it continues to move.  Return carefully to the treadmill, grasping the bars to ease your pace back into the pace of the treadmill.
MINUTES
SPEED
INCLINE
0-5 Warm-up
3.5
5.0
5-6  Squats x20, then rest
6-7
4.4
1.0
7-8  Push Ups x10, then rest
8-9
4.2
3.0
9-10  Lunges x20, then rest
10-11
4.0
5.0
11-12  Jumping Jacks x20, then rest
12-13
3.8
9.0
13-14  Squats x30, then rest
14-15
3.6
13.0
15-16  Push Ups for the minute
16-17
3.6
14.0
17-18    Lunges x30, then rest
18-19
3.8
10.0
19-20  Jumping Jacks x30, then rest
20-21
4.0
6.0
21-22  Squats x20, then rest
22-23
4.2
3.0
23-24  Push Ups x20, then rest
24-25
4.4
1.0
25-30 Cooldown
3.5
5.0

More Treadmill Workout Routines

treadmill routineLet me hear your thoughts on how you fare with this treadmill workout routine by commenting below.

Stick with me by subscribing to this blog for more workout plans.

If you loved this post, then be sure to see my other workout routines at http://dalelroberts.com/my-book-shelf.

Till later,

-Dale


Read more of the previous post:
First Post

Second Post

Third Post

Fourth Post

Fifth Post


Disclaimer

You should consult a qualified medical professional before starting this or any other health & fitness program.  As with any exercise or diet program, if at any time you experience any discomfort, pain or duress of any sort, stop immediately and consult your physician.  The creators, producers, participants, advertisers and distributors of this program disclaim any liabilities or losses in connection with the exercises or advice herein.  Any equipment or workout area that is used should be thoroughly inspected as free of danger, flaw or compromise, ahead of use and the user assumes all responsibility when performing any movements contained in this blog. 

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