Bodyweight Workout PlanIf you are looking to get in great shape without a gym membership, then you may want to consider a bodyweight workout plan.

The best part is you need little to no equipment for this exercise routine.

In today’s post, I cover a quick at-home workout.

Before You Start the Bodyweight Workout Plan

  1. Warm-up and cooldown for 10 minutes each
  2. Drink plenty of water
  3. Write down your results
  4. Have fun and share your success in the comments
Walking Lunges
Pull Ups
Reverse Crunches
Step Ups
Incline Push Ups
Inverted Rows – Close Grip, Underhand
Russian Twists

Modifications for Difficulty

body weight workoutsIf you find this exercise routine too difficult, then try to time yourself instead of count reps.

Try 1 minute for each set and carefully complete as many reps as you can.

For those of you that find this workout to be a walk in the park…

I encourage you to add weights to the exercise.

More Bodyweight Workout Planshome workout plans

I’d sincerely love to hear how you do, so post your results in the comments.

Also, if you enjoyed this workout, then subscribe to this blog for updates and notifications on posts on other workout programs.

If you want even more specific workout plans, then head over to

I want to see you successful, so feel free to contact me directly in the comments or at

In the meantime, kick ass and take names!


Be sure to review the previous workouts:

First Workout
Second Workout
Third Workout
Fourth Workout

Fifth Workout


You should consult a qualified medical professional before starting this or any other health & fitness program.  As with any exercise or diet program, if at any time you experience any discomfort, pain or duress of any sort, stop immediately and consult your physician.  The creators, producers, participants, advertisers and distributors of this program disclaim any liabilities or losses in connection with the exercises or advice herein.  Any equipment or workout area that is used should be thoroughly inspected as free of danger, flaw or compromise, ahead of use and the user assumes all responsibility when performing any movements contained in this blog.

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Dale L. Roberts

My name is Dale Lewis Roberts and I'm an American Council on Exercise Personal Trainer, Certified, with an ACE specialty certification in Senior Fitness. Since beginning my personal training career in 2006, I have earned numerous certifications in personal training, yoga, nutritional coaching, among others. I have worked with hundreds of clients with a variety of health & fitness goals.

While my greatest passions are health & fitness, writing and reading, I also love to spend time traveling with my wife, watching pro wrestling and playing guitar. I currently reside in Columbus, Ohio, with my wife, Kelli, and our rescue cat, Izzie.
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