Are you looking for a unique treadmill workout plan?

Would you like to incorporate body weight exercises with your treadmill routine?

Then check this simple yet highly effective treadmill workout plan!

Treadmill Workout Plan Prerequisites

treadmill workout

Before you start your treadmill workout with bodyweight exercises program:

  1. Warm-up and cooldown for 5-10 minutes
  2. Drink plenty of water
  3. Bring a towel to wipe up your sweat
  4. Stretch thoroughly for 10 minutes after a session
  5. Carefully step off, then away from the treadmill as it continues to move.  Return carefully to the treadmill, grasping the bars to ease your pace back into the pace of the treadmill.
MINUTES
SPEED
INCLINE
0-5 Warm-up
3.5
5.0
5-6  Squats x20, then rest
6-7
4.4
1.0
7-8  Push Ups x10, then rest
8-9
4.2
3.0
9-10  Lunges x20, then rest
10-11
4.0
5.0
11-12  Jumping Jacks x20, then rest
12-13
3.8
9.0
13-14  Squats x30, then rest
14-15
3.6
13.0
15-16  Push Ups for the minute
16-17
3.6
14.0
17-18    Lunges x30, then rest
18-19
3.8
10.0
19-20  Jumping Jacks x30, then rest
20-21
4.0
6.0
21-22  Squats x20, then rest
22-23
4.2
3.0
23-24  Push Ups x20, then rest
24-25
4.4
1.0
25-26  Lunges for the minute
26-27
4.5
0.0
27-28  Jumping Jacks x30, then rest
28-29
4.2
3.0
29-30  Squats x20, then rest
30-35 Cooldown
3.5
5.0

Need More Choices in Your Workout Plan?

beginner's workout plan

Leave a comment below and let me know how you do with this treadmill workout program.

Did you find this exercise routine useful?

What ARE you using in your current fitness routine?

What kind of successes have you had this year?

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Also, you may enjoy the other posts below related to this Treadmill Workout.

And take a gander at my extensive collection of home workout plans at http://dalelroberts.com/my-book-shelf.


To view previous home workout plan posts, click on the links below:

Disclaimer

You should consult a qualified medical professional before starting this or any other health & fitness program.  As with any exercise or diet program, if at any time you experience any discomfort, pain or duress of any sort, stop immediately and consult your physician.  The creators, producers, participants, advertisers and distributors of this program disclaim any liabilities or losses in connection with the exercises or advice herein.  Any equipment or workout area that is used should be thoroughly inspected as free of danger, flaw or compromise, ahead of use and the user assumes all responsibility when performing any movements contained in this blog. 

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Dale L. Roberts

My name is Dale Lewis Roberts and I'm an American Council on Exercise Personal Trainer, Certified, with an ACE specialty certification in Senior Fitness. Since beginning my personal training career in 2006, I have earned numerous certifications in personal training, yoga, nutritional coaching, among others. I have worked with hundreds of clients with a variety of health & fitness goals.

While my greatest passions are health & fitness, writing and reading, I also love to spend time traveling with my wife, watching pro wrestling and playing guitar. I currently reside in Columbus, Ohio, with my wife, Kelli, and our rescue cat, Izzie.
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