Are you looking for great body weight exercises?

What about an excellent bodyweight workout challenge?

Then, I have one helluva home workout plan in today’s post.

body weight workoutsBody Weight Exercises Backlog

We are on week 7 of a bodyweight workout challenge (read all the backlog of the exercise program at the links at the bottom of this post).

The exercise routine has reached an all-time high in difficulty and intensity.

Hopefully, you stayed on track.

If not, just get back into the last workout routine, master it, then progress forward to this one listed below.

Before You Do the Body Weight Exercises

what do push ups work outKeep on track with this program by completing these items:
  1. Warm-up and cooldown for 10 minutes each
  2. Drink plenty of water
  3. Write down your results
  4. Have fun and share your success in the comments
EXERCISE
SETS
REPS
Squats
2
30
Push Ups
2
30
Inverted Rows
2
30
Crunches
1
30
Walking Lunges
2
30
Dips
2
30
Pull Ups
2
30
Reverse Crunches
1
30
Step Ups
2
30
Incline Push Ups
2
30
Inverted Rows – Close Grip, Underhand
2
30
Russian Twists
1
30

 Looking for More Workout Plans?

workout for tricepsIf you enjoyed this post, then subscribe to this fitness blog for updates on my latest posts.

Also, you may really like my full home workout plans at http://dalelroberts.com/my-book-shelf.

I’d love to hear how you do with this workout challenge

Leave your results and questions in the comments below.

Till later,

-Dale


Be sure to review the previous bodyweight workouts:
First Workout
Second Workout
Third Workout
Fourth Workout
Fifth Workout
Sixth Workout

Disclaimer

You should consult a qualified medical professional before starting this or any other health & fitness program.  As with any exercise or diet program, if at any time you experience any discomfort, pain or duress of any sort, stop immediately and consult your physician.  The creators, producers, participants, advertisers and distributors of this program disclaim any liabilities or losses in connection with the exercises or advice herein.  Any equipment or workout area that is used should be thoroughly inspected as free of danger, flaw or compromise, ahead of use and the user assumes all responsibility when performing any movements contained in this blog.

Leave a Reply