Are you looking for a different kind of treadmill workout?

Would like to break out of the same old body weight exercises routine?

Then, you may want to check out this Treadmill Workout Plan with Body Weight Exercises!

treadmill workout

How to Prepare for the Treadmill Workout with Bodyweight Exercise

A few things to note before you hit this routine:
  1. Warm-up and cooldown for 5-10 minutes
  2. Drink plenty of water
  3. Bring a towel to wipe up your sweat
  4. Stretch thoroughly for 10 minutes after a session
  5. During the routine you should carefully step off, then away from the treadmill as it continues to move.  Return carefully to the treadmill, grasping the bars to ease your pace back into the pace of the treadmill.
MINUTES
SPEED
INCLINE
0-5 Warm-up
3.5
5.0
5-6  Squats for the minute
6-7
4.4
1.0
7-8  Push Ups x10, then rest
8-9
4.2
3.0
9-10  Lunges for the minute
10-11
4.0
5.0
11-12  Jumping Jacks x20, then rest
12-13
3.8
9.0
13-14  Squats for the minute
14-15
3.6
13.0
15-16  Push Ups for the minute
16-17
3.6
14.0
17-18    Lunges for the minute
18-19
3.8
10.0
19-20  Jumping Jacks x30, then rest
20-21
4.0
6.0
21-22  Squats for the minute
22-23
4.2
3.0
23-24  Push Ups x20, then rest
24-25
4.4
1.0
25-26  Lunges for the minute
26-27
4.5
0.0
27-28  Jumping Jacks x30, then rest
28-29
4.2
3.0
29-30  Squats x20, then rest
30-35 Cooldown
3.5
5.0

More Workouts Like This…

the best leg exercises for beginnersPlease share this post if you enjoyed it.

Remember to subscribe to this blog to get all the latest posts on workout routines.

And, let me know how you do and if you have questions, leave your thoughts in the comments below.

Also, if you did like this routine, then you may want to check out more workout plans at http://dalelroberts.com/my-book-shelf.

Till later, kick ass and take name!

-Dale


Disclaimer

You should consult a qualified medical professional before starting this or any other health & fitness program.  As with any exercise or diet program, if at any time you experience any discomfort, pain or duress of any sort, stop immediately and consult your physician.  The creators, producers, participants, advertisers and distributors of this program disclaim any liabilities or losses in connection with the exercises or advice herein.  Any equipment or workout area that is used should be thoroughly inspected as free of danger, flaw or compromise, ahead of use and the user assumes all responsibility when performing any movements contained in this blog.

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Dale L. Roberts

My name is Dale Lewis Roberts and I'm an American Council on Exercise Personal Trainer, Certified, with an ACE specialty certification in Senior Fitness. Since beginning my personal training career in 2006, I have earned numerous certifications in personal training, yoga, nutritional coaching, among others. I have worked with hundreds of clients with a variety of health & fitness goals.

While my greatest passions are health & fitness, writing and reading, I also love to spend time traveling with my wife, watching pro wrestling and playing guitar. I currently reside in Columbus, Ohio, with my wife, Kelli, and our rescue cat, Izzie.
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