Are you looking for a challenge in your body weight workouts?

Do you want to burn fat and build muscle like a champ?

Then, this final part of this 8-part Body Weight Workouts Series is just your solution!

body weight workouts

Body Weight Workouts in Review

If you happened to miss a previous body weight workout

Then check the links at the bottom of this post to get the full workout program.

This is a killer exercise program

And if you need to shake up your routine with this 8-week body weight program.

Burn fat and build muscle with this exercise plan.

Before Starting This Bodyweight Workout

what do push ups work out

Without any further delay, here are a few items to remember:

  1. Warm-up and cooldown for 10 minutes each
  2. Drink plenty of water
  3. Write down your results
  4. Have fun and share your success in the comments
EXERCISE
REPS
Squats
100
Push Ups
50
Inverted Rows
50
Crunches
100
Walking Lunges
100
Dips
50
Pull Ups
50
Reverse Crunches
100
Step Ups
100
Incline Push Ups
50
Inverted Rows – Close Grip, Underhand
50
Russian Twists
100

Wrapping Up The 8-Part Body Weight Workouts

the best leg exercises for beginnersIf you liked this workout post, then please take a moment to subscribe to this blog.

I’d love to hear how you do with this workout or if you have questions…

Leave your thoughts in the comments below.

And, if you want more in-depth workout plans, then head over to http://dalelroberts.com/my-book-shelf.

The Previous Bodyweight Workouts

Be sure to review the previous workouts:

First Workoutworkout for triceps

Second Workout

Third Workout

Fourth Workout

Fifth Workout

Sixth Workout

Seventh Workout


Disclaimer

You should consult a qualified medical professional before starting this or any other health & fitness program.  As with any exercise or diet program, if at any time you experience any discomfort, pain or duress of any sort, stop immediately and consult your physician.  The creators, producers, participants, advertisers and distributors of this program disclaim any liabilities or losses in connection with the exercises or advice herein.  Any equipment or workout area that is used should be thoroughly inspected as free of danger, flaw or compromise, ahead of use and the user assumes all responsibility when performing any movements contained in this blog.

1 thought on “Body Weight Workouts: Burn Fat, Build Muscle Pt. 8”

Leave a Reply