Have you heard of pike push ups?

Are you looking for ways to build your shoulders?

Don’t have any dumbbells or gym equipment?

Then, you may want to consider the best way to build upper body strength today!

How to Do a Pike Push Ups

Pike Push UpsPike Push Ups

  1. Separate your legs shoulder-width apart.
  2. Place your palms on the ground about 2-3 feet in front of you.
  3. Stick your butt toward the ceiling while keeping your legs and spine at a right angle from each other.
  4. Bend at the elbows 90° and get your head as close to touching the ground as possible.
  5. Press through your palms, extend your arms and return to the start position.

Precautions for the Pike Up

pike push upsGive pike push ups a shot…

Be careful, because you’ll find blood rush to your head…

Carefully stand back up after you’re finished with pike ups.

More At-Home Exercises

home workout plansHey, if you enjoyed this post, then please subscribe and share the content…

Also, take a minute to browse quite a few home workout plans at http://dalelroberts.com/my-book-shelf.

Try pike push ups and let me know in the comments below on how you do.

Also, if you have any questions about your at-home workouts, then leave your questions below.

I read all my comments and try to respond to all of them ASAP.


You should consult a qualified medical professional before starting this or any other health & fitness program.  As with any exercise or diet program, if at any time you experience any discomfort, pain or duress of any sort, stop immediately and consult your physician.  The creators, producers, participants, advertisers and distributors of this program disclaim any liabilities or losses in connection with the exercises or advice herein.  Any equipment or workout area that is used should be thoroughly inspected as free of danger, flaw or compromise, ahead of use and the user assumes all responsibility when performing any movements contained in this blog.
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Dale L. Roberts

My name is Dale Lewis Roberts and I'm an American Council on Exercise Personal Trainer, Certified, with an ACE specialty certification in Senior Fitness. Since beginning my personal training career in 2006, I have earned numerous certifications in personal training, yoga, nutritional coaching, among others. I have worked with hundreds of clients with a variety of health & fitness goals.

While my greatest passions are health & fitness, writing and reading, I also love to spend time traveling with my wife, watching pro wrestling and playing guitar. I currently reside in Columbus, Ohio, with my wife, Kelli, and our rescue cat, Izzie.
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