Workout for Triceps

Are you tired of your current workout for triceps?

Do you want to get the best way of how to work out arms?

Then, you may want to take a look at this comprehensive list of blogs on the best arm workouts for women and men.

Workout for Triceps

Over the past few weeks, I launched a number of blog posts on how to work out your arms.

Click on the link below to see each arm exercise:

Let’s piece this all together in a fun and effective workout!

Putting Together the Upper Arm Exercises

how to do bodyweight dips

Be sure to warm up for ten minutes before your workout. A good warm up is a brisk walk, free squats, or skipping rope.

Exercise Routine Rest
Bench Dips Max Reps for 4 sets Beginner: Reps Achieved 1-2, rest for 60 seconds

Intermediate: Reps Achieved 3-4, rest for 90 seconds

Advanced: Reps Achieved 5 or more, rest for 120 seconds

Inverted Rows with Close Grip Max Reps for 4 sets Beginner: Reps Achieved 1-2, rest for 60 seconds

Intermediate: Reps Achieved 3-4, rest for 90 seconds

Advanced: Reps Achieved 5 or more, rest for 120 seconds

Bodyweight Dips Max Reps for 4 sets Beginner: Reps Achieved 1-2, rest for 60 seconds

Intermediate: Reps Achieved 3-4, rest for 90 seconds

Advanced: Reps Achieved 5 or more, rest for 120 seconds

Close-Grip Pull-Ups

Max Reps for 4 sets Beginner: Reps Achieved 1-2, rest for 60 seconds

Intermediate: Reps Achieved 3-4, rest for 90 seconds

Advanced: Reps Achieved 5 or more, rest for 120 seconds

  1. Perform each exercise as many times in a row that you can.
  2. Based on the number of repetitions you do for each exercise, rest for the suggested amount of time between sets.
  3. Don’t allow yourself to get distracted between sets by texts, the internet or socializing.
  4. Instead, focus on controlling your breathing, and relaxing your worked muscles.

Tips for a Complete Tricep Workout

workout for tricepsHave fun with this arm workout routine.

It is certainly a challenge for all fitness levels.

If the exercise is too difficult…

The, try to use negatives to your advantage.

You will find the breakdown of negatives at the third installment in this series.

Final Thoughts on This Workout for Triceps

killer arm workoutIf you found this post helpful…

Then, share it with everyone you know!

Also, you may find my catalog of arm workouts useful.

Go to http://dalelroberts.com/my-book-shelf for details.

Remember to subscribe to this blog for updates and the latest posts!


Disclaimer

You should consult a qualified medical professional before starting this or any other health & fitness program.  As with any exercise or diet program, at any time you if experience any discomfort, pain or duress of any sort, stop immediately and consult your physician.  The creators, producers, participants, advertisers and distributors of this program disclaim any liabilities or losses in connection with the exercises or advice within this blog.  Thoroughly inspect any equipment or workout area as free of danger, flaw or compromise, ahead of use. The user assumes all responsibility when performing any movements contained in this blog.

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Dale L. Roberts

My name is Dale Lewis Roberts and I'm an American Council on Exercise Personal Trainer, Certified, with an ACE specialty certification in Senior Fitness. Since beginning my personal training career in 2006, I have earned numerous certifications in personal training, yoga, nutritional coaching, among others. I have worked with hundreds of clients with a variety of health & fitness goals.

While my greatest passions are health & fitness, writing and reading, I also love to spend time traveling with my wife, watching pro wrestling and playing guitar. I currently reside in Columbus, Ohio, with my wife, Kelli, and our rescue cat, Izzie.
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