Back Strengthening Exercises: How to Do a Bridge Exercise

Are you looking to strengthen your back and butt?

Do you need to tighten and firm your core today?

Then you need to be doing one of the best back exercises in the bridge.

Learn how to do a bridge exercise and how dead simple it is for back strengthening.

How to Do a Bridge Exercise

  1. Lie on the ground with your arms lying flat at your sides, your knees bent, and your feet placed flat on the floor.
  2. Press your pelvis up and hold when your torso is 45° from the floor.
  3. Pause, squeeze your butt and tighten your abs for a 3-count, then gradually lower your butt back to the ground.
  4. Repeat this movement sequence for about 10-15 repetitions.

When you comfortably master this back exercise

Try holding the floor bridge for longer durations or challenge yourself with 50-100 repetitions without rest.

Now That You Know How to Do a Bridge Exercise

The 90-Day Home Workout PlanTap into this back exercise by using it in a lot of different exercise variations.

You will find some great variations in my book The 90-Day Home Workout Plan: A Total Body Fitness Program for Weight Training, Cardio, Core & Stretching.

Download this book today to find out why it’s rated 4.4 out of 5 stars on Amazon.com at THIS LINK (CLICK HERE).

Remember to subscribe to this blog for frequent posts about:

  • Building muscle
  • Burning fat
  • And, building core strength

If you stay tuned, then you’ll get quite a few simple back and core exercises.

I will wrap it all together and give you a fitness programme that you can use anytime, and anywhere.

Until later, take care!

-Dale


Disclaimer

You should consult a qualified medical professional before starting this or any other health & fitness program. As with any exercise or diet program, at any time you if experience any discomfort, pain or duress of any sort, stop immediately and consult your physician. The creators, producers, participants, advertisers and distributors of this program disclaim any liabilities or losses in connection with the exercises or advice within this blog. Thoroughly inspect any equipment or workout area as free of danger, flaw or compromise, ahead of use. The user assumes all responsibility when performing any movements contained in this blog.

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Dale L. Roberts

My name is Dale Lewis Roberts and I'm an American Council on Exercise Personal Trainer, Certified, with an ACE specialty certification in Senior Fitness. Since beginning my personal training career in 2006, I have earned numerous certifications in personal training, yoga, nutritional coaching, among others. I have worked with hundreds of clients with a variety of health & fitness goals.

While my greatest passions are health & fitness, writing and reading, I also love to spend time traveling with my wife, watching pro wrestling and playing guitar. I currently reside in Columbus, Ohio, with my wife, Kelli, and our rescue cat, Izzie.
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