Over the past several weeks, I provided some excellent exercises to flatten your stomach. Now, let’s string what we’ve learned together in a short workout. Remember, take your time on these exercises. If you haven’t yet mastered a particular movement, then wait before proceeding into this workout.

For ease of use, each exercise has a hyperlink to the original post with instructions. Take your time and familiarize yourself with each exercise before you do the full workout. Obviously, this routine will leave the less advanced exerciser a bit sore. For the best results, rest on days you are sore.  Then, pick up when you are fully recovered.

12 Exercises to Flatten Your Stomach

Perform each exercise for 1 minute with no rest.

  1. Stomach Flattener
  2. Front & Back Bends
  3. Side Bends (left)
  4. Side Bends (right)
  5. Bridge
  6. Leg Extensions
  7. Side Planks (left)
  8. Reverse Crunches
  9. Side Planks (left)
  10. Reverse Crunches with Leg Extensions
  11. Quadrupeds
  12. Planks

How Did You Do with the 12 Exercises to Flatten Your Stomach?

Let me know how you do on the 12 Exercises to Flatten Your Stomach. This little program is my gift to you for tuning in. I’ll have more good core exercises coming shortly. For now, I’m taking a little respite from it to explore other avenues. Next week, let’s take a look at fasted cardio. What is it? Is it effective? And, most importantly, is fasted cardio safe?

Hit me up on Wednesday!

 -Dale L. Roberts, One Jacked Monkey, LLC

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You should consult a qualified medical professional before starting this or any other health & fitness program. As with any exercise or diet program, at any time you if experience any discomfort, pain or duress of any sort, stop immediately and consult your physician. The creators, producers, participants, advertisers and distributors of this program disclaim any liabilities or losses in connection with the exercises or advice within this blog. Thoroughly inspect any equipment or workout area as free of danger, flaw or compromise, ahead of use. The user assumes all responsibility when performing any movements contained in this blog.

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Dale L. Roberts

My name is Dale Lewis Roberts and I'm an American Council on Exercise Personal Trainer, Certified, with an ACE specialty certification in Senior Fitness. Since beginning my personal training career in 2006, I have earned numerous certifications in personal training, yoga, nutritional coaching, among others. I have worked with hundreds of clients with a variety of health & fitness goals.

While my greatest passions are health & fitness, writing and reading, I also love to spend time traveling with my wife, watching pro wrestling and playing guitar. I currently reside in Columbus, Ohio, with my wife, Kelli, and our rescue cat, Izzie.
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