How to Train Yourself to Do 100 Push Ups
If you are a beginner or an advanced exerciser, then I have all you need down below. Try to start with doing the most you can at one time. That is your measuring stick. Continue to do the push ups until you complete a total of 100 push ups. Be sure to rest 1-2 days between attempts. Go back and try it again after your body is rested. If you plan it out, you should be able to complete 100 push ups (in any variation) below. Enjoy!
Training Protocol for 100 Push Ups
- Wall Push Ups – Push Up Progression 1
- Decline Push Ups – Push Up Progression 2
- Modified Push Ups – Push Up Progression 3
- Traditional Push Ups – Push Up Progression 4
- Incline Push Ups – Push Up Progression 5
- Hindu Push Ups – Push Up Progression 6
- Tripod – Push Up Progression 7.1
- Wall Supported Handstand – Push Up Progression 7.2
- Pike Push Ups – Push Up Progression 7.3
- Handstand Push Ups – Push Up Progression 7.4
- Close Hand Placement
- Wide Hand Placement
- Knuckled Support
- Fingertip Support
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You should consult a qualified medical professional before starting this or any other health & fitness program. As with any exercise or diet program, at any time you if experience any discomfort, pain or duress of any sort, stop immediately and consult your physician. The creators, producers, participants, advertisers and distributors of this program disclaim any liabilities or losses in connection with the exercises or advice within this blog. Thoroughly inspect any equipment or workout area as free of danger, flaw or compromise, ahead of use. The user assumes all responsibility when performing any movements contained in this blog.