Breakfast: The Critical Start to a Good Day
According to the Huffington Post (source), a 2011 survey found that over 31 million Americans skip breakfast. The reasons vary from not enough time to no appetite. But, if you want to get the most from your workouts and nutrition, you MUST eat your breakfast.
Why? You break the fast (aka not eating) from when you slept. Once you get food into your body, you rev up your system, and all engines fire up. Essentially, you push yourself from starvation into growth. If you want to see progress from your workouts, then you must have breakfast. However, small or large, your morning meal dictates how soon you accomplish your goals (or if you even achieve your goals).
I talk about this principle a bit more in depth and give you a lot more pointers and suggestions. Have a look at my first book The 3 Keys to Greater Health & Happiness
for more details. Find out what separates the most successful people from the less fortunate people.
What Kind of Breakfast is Right?
-Dale L. Roberts, One Jacked Monkey, LLC
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You should consult a qualified medical professional before starting this or any other health & fitness program. As with any exercise or diet program, at any time you if experience any discomfort, pain or duress of any sort, stop immediately and consult your physician. The creators, producers, participants, advertisers and distributors of this program disclaim any liabilities or losses in connection with the exercises or advice within this blog. Thoroughly inspect any equipment or workout area as free of danger, flaw or compromise, ahead of use. The user assumes all responsibility when performing any movements contained in this blog.
My name is Dale Lewis Roberts and I'm an American Council on Exercise Personal Trainer, Certified, with an ACE specialty certification in Senior Fitness. Since beginning my personal training career in 2006, I have earned numerous certifications in personal training, yoga, nutritional coaching, among others. I have worked with hundreds of clients with a variety of health & fitness goals.
While my greatest passions are health & fitness, writing and reading, I also love to spend time traveling with my wife, watching pro wrestling and playing guitar. I currently reside in Columbus, Ohio, with my wife, Kelli, and our rescue cat, Izzie.
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