I won’t accept flimsy-ass excuses from people when it comes to weight loss. Trust me, I’ve heard my fair share of excuses, fault-finding, stories, and theories. My editor reigns me in on being a bit overbearing or abrasive. However, she has no jurisdiction in my blogs. Of course, now I’m waiting for a comment from her any moment now.
So, I’m not pulling any punches on two HUGE reasons people fail to lose weight:
Making bad food choices – Regardless of the amount of time you spend in the gym, if you don’t eat smart, then you will NEVER lose weight.
Not eating enough – Yep, this one sounds f*ckin’ crazy as hell! And, believe me, I didn’t understand it either. But, you MUST eat the proper food in abundance. There’s a substantial difference between two cups of broccoli and two cups of fried chicken. Got it?
More About Weight Loss
If you’d like to get a better understanding, then check an excellent article I found from the Huffington Post (CLICK HERE). Enjoy! In the meantime, feel free to drop me an email if you have any questions. It’s better that you ask than to continue wandering blindly toward your goals. I promise I won’t be as aggressive if you reach out to me.
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You should consult a qualified medical professional before starting this or any other health & fitness program. As with any exercise or diet program, at any time you if experience any discomfort, pain or duress of any sort, stop immediately and consult your physician. The creators, producers, participants, advertisers and distributors of this program disclaim any liabilities or losses in connection with the exercises or advice within this blog. Thoroughly inspect any equipment or workout area as free of danger, flaw or compromise, ahead of use. The user assumes all responsibility when performing any movements contained in this blog.
My name is Dale Lewis Roberts and I'm an American Council on Exercise Personal Trainer, Certified, with an ACE specialty certification in Senior Fitness. Since beginning my personal training career in 2006, I have earned numerous certifications in personal training, yoga, nutritional coaching, among others. I have worked with hundreds of clients with a variety of health & fitness goals.
While my greatest passions are health & fitness, writing and reading, I also love to spend time traveling with my wife, watching pro wrestling and playing guitar. I currently reside in Columbus, Ohio, with my wife, Kelli, and our rescue cat, Izzie.