The Stick: One Tool for Flexibility & Injury Prevention
When I worked on The Stretch Workout Plan, something dawned on me. I didn’t bring up a pretty awesome and underrated tool in my Ten Best Fitness Tools report (grab a free copy HERE). That’s okay, ’cause you know I can give you the 4-1-1 on a super cool tool to take your flexibility routine to the next level. It’s the Stick and not just any stick.
This tool is great for rolling out knots and tension in your muscle. The nice part about the Stick is it is highly portable and most anyone can use it. Take a look below at the affiliate link of the Stick on Amazon below:
Do I Use The Stick?
I lucked out and found one for two bucks at Goodwill a few years ago. Now, I use this puppy regularly to roll out my tight leg muscles (i.e. hamstrings, calves, IT band). Have you used the Stick before? Or, do you own the Stick already? Have you used the Stick’s distant cousin, the Foam Roller?
Hit me back and let me know your take on it.
-Dale L. Roberts, One Jacked Monkey, LLC
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P.S. If you click the link to the Stick and purchase it, I get a small portion of the profit, but I won’t get rich on it. Trust me when I say, I heartily endorse this product, because I use it, and 100% believe in it. I’m not hockin’ products for a quick buck; I do it ’cause it IS a great product.
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You should consult a qualified medical professional before starting this or any other health & fitness program. As with any exercise or diet program, at any time you if experience any discomfort, pain or duress of any sort, stop immediately and consult your physician. The creators, producers, participants, advertisers and distributors of this program disclaim any liabilities or losses in connection with the exercises or advice within this blog. Thoroughly inspect any equipment or workout area as free of danger, flaw or compromise, ahead of use. The user assumes all responsibility when performing any movements contained in this blog.
My name is Dale Lewis Roberts and I'm an American Council on Exercise Personal Trainer, Certified, with an ACE specialty certification in Senior Fitness. Since beginning my personal training career in 2006, I have earned numerous certifications in personal training, yoga, nutritional coaching, among others. I have worked with hundreds of clients with a variety of health & fitness goals.
While my greatest passions are health & fitness, writing and reading, I also love to spend time traveling with my wife, watching pro wrestling and playing guitar. I currently reside in Columbus, Ohio, with my wife, Kelli, and our rescue cat, Izzie.
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