The Best Workout EVER!
The number of workout plans on the market today amazes me. Some claim to be the best workout plan or permanent fix to your needs. But, I have to let you in on a secret – that’s bullshit, and you’re better than that.
The truth is – no workout is truly one-size-fits-all. The results you get from one workout may be entirely different from what others experience. Sure, if you apply yourself in exercise, then you will get results. But, will you enjoy it and stick to it long term?
There are two factors in the way of you doing this workout for the long haul:
- Do you enjoy the workout?
- Can you see yourself doing this workout forever?
Could You this “Best Workout” Forever?
Think about it for a minute. Is there any one thing that you like so much you’d do it forever? I had a conversation about workouts with a close friend recently. She wanted to know the best workout for losing weight.
Shit, any workout is great for losing weight! But, if you don’t like doing it, then why do it at all?
Where to Find the Best Workout for You
Here’s my solution for you – try out anything that keeps you active and moving. Racquetball, weightlifting, Zumba, yoga, pilates, baseball, basketball, hiking, CrossFit, and the list goes on and on. Why settle for merely one thing when you can have it all?
Life is too short to restrict yourself to one workout. If you want some great workouts, peek in on my Amazon author profile for all my books. I have TONS of great books with more on the way. Do me a favor while you are there – click the “Follow” button to get instant updates on my new releases. Even if you subscribed to my email updates, the Amazon follow feature ensures you won’t miss out.
(REMEMBER: Click the “Follow” button below my picture)
-Dale L. Roberts, One Jacked Monkey, LLC
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You should consult a qualified medical professional before starting this or any other health & fitness program. As with any exercise or diet program, at any time you if experience any discomfort, pain or duress of any sort, stop immediately and consult your physician. The creators, producers, participants, advertisers and distributors of this program disclaim any liabilities or losses in connection with the exercises or advice within this blog. Thoroughly inspect any equipment or workout area as free of danger, flaw or compromise, ahead of use. The user assumes all responsibility when performing any movements contained in this blog.
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My name is Dale Lewis Roberts and I'm an American Council on Exercise Personal Trainer, Certified, with an ACE specialty certification in Senior Fitness. Since beginning my personal training career in 2006, I have earned numerous certifications in personal training, yoga, nutritional coaching, among others. I have worked with hundreds of clients with a variety of health & fitness goals.
While my greatest passions are health & fitness, writing and reading, I also love to spend time traveling with my wife, watching pro wrestling and playing guitar. I currently reside in Columbus, Ohio, with my wife, Kelli, and our rescue cat, Izzie.
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