Meditation: Simple Method to Reduce Stress & Anxiety

I used to subscribe to the belief that stress and anxiety are easily controlled. However, there came a point where I needed help beyond what medication and psychotherapy could offer. Then, my solution came one day in the form of an incredibly relaxed client of mine (a regular practitioner of meditation).

This dude was unfazed by everything. Late for an appointment? He gently apologized. Missed an independent workout session? Again, he said sorry and would try harder next time. Raining outside and super late for his workout session with me? Nope, he wasn’t at all bothered and even walked slowly through the pouring rain.

I finally sat him down and said, “Look, man, what gives? What’s your secret?” His answer? Meditation.

My First Exposure to Meditation

I cover the story more in depth at the beginning of this Blog Talk Radio feature.

Now, I want to assure you that meditating is far more than sitting in the lotus position while humming. Here is a featured interview that you can listen to for more details about meditation.

Learn More About Meditation

I cover this in depth in my first publication The 3 Keys to Greater Health & HappinessYou can grab a copy of it at one of the links below for more details.

Till later,

 -Dale L. Roberts, One Jacked Monkey, LLC

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You should consult a qualified medical professional before starting this or any other health & fitness program. As with any exercise or diet program, at any time you if experience any discomfort, pain or duress of any sort, stop immediately and consult your physician. The creators, producers, participants, advertisers and distributors of this program disclaim any liabilities or losses in connection with the exercises or advice within this blog. Thoroughly inspect any equipment or workout area as free of danger, flaw or compromise, ahead of use. The user assumes all responsibility when performing any movements contained in this blog.
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Dale L. Roberts

My name is Dale Lewis Roberts and I'm an American Council on Exercise Personal Trainer, Certified, with an ACE specialty certification in Senior Fitness. Since beginning my personal training career in 2006, I have earned numerous certifications in personal training, yoga, nutritional coaching, among others. I have worked with hundreds of clients with a variety of health & fitness goals.

While my greatest passions are health & fitness, writing and reading, I also love to spend time traveling with my wife, watching pro wrestling and playing guitar. I currently reside in Columbus, Ohio, with my wife, Kelli, and our rescue cat, Izzie.
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