Fitness Motivation: Don’t Go It Alone…Join Me with Dozens of Others

Hey, I have a quick note to kick your way. I’m involved in a Facebook page called “Diet & Exercise Support Group.” I know firsthand how difficult it can be to stay on track and keep my fitness motivation up, so this group was my best solution. That way whenever I’m feeling like straying off course or need a little more pep in my step, I simply go visit my little support group and kick it in to high gear. It’s a safe environment where we all share our victories, struggles, interesting articles or funny memes.


Get Your Fitness Motivation Today!

I’d love for you to join us. If you ask to be added, then I’ll happily add you. Please feel free to post any interesting articles you find, personal records or whatever questions you may have. I’ll see you there! And, don’t forget to give a big shout out when you join.

Till later,

 -Dale L. Roberts, One Jacked Monkey, LLC

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You should consult a qualified medical professional before starting this or any other health & fitness program. As with any exercise or diet program, at any time you if experience any discomfort, pain or duress of any sort, stop immediately and consult your physician. The creators, producers, participants, advertisers and distributors of this program disclaim any liabilities or losses in connection with the exercises or advice within this blog. Thoroughly inspect any equipment or workout area as free of danger, flaw or compromise, ahead of use. The user assumes all responsibility when performing any movements contained in this blog.
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Dale L. Roberts

My name is Dale Lewis Roberts and I'm an American Council on Exercise Personal Trainer, Certified, with an ACE specialty certification in Senior Fitness. Since beginning my personal training career in 2006, I have earned numerous certifications in personal training, yoga, nutritional coaching, among others. I have worked with hundreds of clients with a variety of health & fitness goals.

While my greatest passions are health & fitness, writing and reading, I also love to spend time traveling with my wife, watching pro wrestling and playing guitar. I currently reside in Columbus, Ohio, with my wife, Kelli, and our rescue cat, Izzie.
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