How You May Not Be Getting Proper Rest

You eat right and exercise diligently. Heck, you have the results to prove it. But, what if there was one minor detail creating an even bigger problem? What if you overlook it for too long, and it produces a standstill and loads of frustration? That detail, man, is proper rest.

I’m not talking about laying around on the couch for one day. Or, for that matter, I don’t even mean sleeping in for one morning per week. How you rest is as important as how you eat and exercise. If you cannot balance the three elements, everything will eventually go to hell in a hand basket.

Then, What is Proper Rest?

Here are a few tips for you to take home:

  • Set a consistent sleep pattern – when you go to bed and when you rise
  • Sleep according to how you feel fully rested – 7-9 hours per night
  • Make up for any lost time – if you miss an hour, nap when you have the chance
  • You can take a day away from the gym; it’s okay – if you are anal retentive, then find an activity that is fun and breaks a sweat
  • Meditate daily – meditation is an exercise for the mind

I thoroughly cover proper rest in my first publication The 3 Keys to Greater Health & Happiness. You can grab a copy on Kindle or paperback today.

The 3 Keys on Kindle
The 3 Keys on paperback

Till later,

 -Dale L. Roberts, One Jacked Monkey, LLC

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You should consult a qualified medical professional before starting this or any other health & fitness program. As with any exercise or diet program, at any time you if experience any discomfort, pain or duress of any sort, stop immediately and consult your physician. The creators, producers, participants, advertisers and distributors of this program disclaim any liabilities or losses in connection with the exercises or advice within this blog. Thoroughly inspect any equipment or workout area as free of danger, flaw or compromise, ahead of use. The user assumes all responsibility when performing any movements contained in this blog.
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Dale L. Roberts

My name is Dale Lewis Roberts and I'm an American Council on Exercise Personal Trainer, Certified, with an ACE specialty certification in Senior Fitness. Since beginning my personal training career in 2006, I have earned numerous certifications in personal training, yoga, nutritional coaching, among others. I have worked with hundreds of clients with a variety of health & fitness goals.

While my greatest passions are health & fitness, writing and reading, I also love to spend time traveling with my wife, watching pro wrestling and playing guitar. I currently reside in Columbus, Ohio, with my wife, Kelli, and our rescue cat, Izzie.
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