Are your lower abs a sad sight and you aren’t sure what to do? If you had one exercise that could help solve your issues, would you want to hear about it? Well, you’re in luck! Though this exercise ain’t gonna get rid of the excess fat, it certainly will tighten up your lower stomach. Let’s talk about reverse crunches for lower ab development.
- Lie on your back, place your arms out to your sides with your palms on the floor.
- Draw your legs to 90° bend at the hips, knees and ankles.
- Begin by lifting your butt off the ground and bringing your knees toward your head.
- Pause at the highest position you can, then lower your legs to the start position.
That’s it for you today! If you missed last Tuesday’s core exercise, click here to go back and learn more about it. Be sure to tune in again next Tuesday as I share another sweet exercise for you to implement into your routine right away. Be sure to scroll up and subscribe to this blog for post notifications. Then you won’t miss out on the next two core exercises.
Till later, get out there and rule your day!
This blog post proposes exercise recommendations and all readers should consult a qualified medical professional before starting this or any other health & fitness program. As with any exercise program, if you experience any discomfort, pain or duress of any sort, stop immediately and consult your physician. The creators, producers, participants, advertisers and distributors of this blog post disclaim any liabilities or losses in connection with the exercises or advice herein. Any equipment or workout area used should be thoroughly inspected in advance as free of danger, flaw or compromise and the user assumes all responsibility when performing any movements contained in this blog and waives the equipment manufacturer, makers, and distributors of the equipment of all liabilities.
While my greatest passions are health & fitness, writing and reading, I also love to spend time traveling with my wife, watching pro wrestling and playing guitar. I currently reside in Columbus, Ohio, with my wife, Kelli, and our rescue cat, Izzie.