Do you want to know the best core exercise of all? Would you believe that most anyone can do this exercise, but few master it? The core exercise that everyone should include in their workout plan is planks or simply the plank. This core exercise uses the entire body to hold in one place for a small length of time. Check out how to do it below.
- Begin with your legs separated shoulder-width apart and your toes placed into the ground for support.
- Place your forearms flat on the floor with your elbows bent at 90°.
- You should be straight from ankles to shoulders and keep your head at a neutral position with your eyesight set on your hands.
- As you hold your position, tighten your abs and butt.
That’s all for now. If you missed the last featured post on core exercises, then click here. Come back this Thursday as I share another core exercise for you to use in your routine right now. Be sure to scroll up and subscribe to this blog for post notifications. I promise, no scams here. The blog subscription is merely for blog notifications; that’s all.
Till later, get out there and rule your day!
This blog post proposes exercise recommendations and all readers should consult a qualified medical professional before starting this or any other health & fitness program. As with any exercise program, if you experience any discomfort, pain or duress of any sort, stop immediately and consult your physician. The creators, producers, participants, advertisers and distributors of this blog post disclaim any liabilities or losses in connection with the exercises or advice herein. Any equipment or workout area used should be thoroughly inspected in advance as free of danger, flaw or compromise and the user assumes all responsibility when performing any movements contained in this blog and waives the equipment manufacturer, makers, and distributors of the equipment of all liabilities.
While my greatest passions are health & fitness, writing and reading, I also love to spend time traveling with my wife, watching pro wrestling and playing guitar. I currently reside in Columbus, Ohio, with my wife, Kelli, and our rescue cat, Izzie.