Have you exhausted every option out there for core development? Wouldn’t you love to have an exercise that is super easy and effective? Then hold onto your hat as I show you the easiest of core exercises to do anytime and anywhere – the stomach flattener.
Stomach Flattener: The Best of All Core Exercises
- Place your hands with fingers spread out onto your stomach at your lower ribs. You use your fingertips to check that you engage your abs.
- Take a deep breath in through the nose. Allow the stomach to expand, then tighten the stomach at the peak of your breath in.
- Slowly exhale out through the mouth as you continue to engage your abdominals.
Have you check out the rest of the core exercise blog posts recently? Read them here, here and here. For an in-depth look at core development, grab The Home Workout Plan: How to Master Core Exercises in 30 Days. You’ll get an exact plan to use over the next month and beyond.
That’s it for today! Tune in next Tuesday as I share another sweet exercise for you try out in your current workout plan. Be sure to scroll up and subscribe to this blog for post notifications.
Till later, get out there and rule your day!
This blog post proposes exercise recommendations and all readers should consult a qualified medical professional before starting this or any other health & fitness program. As with any exercise program, if you experience any discomfort, pain or duress of any sort, stop immediately and consult your physician. The creators, producers, participants, advertisers and distributors of this blog post disclaim any liabilities or losses in connection with the exercises or advice herein. Any equipment or workout area used should be thoroughly inspected in advance as free of danger, flaw or compromise and the user assumes all responsibility when performing any movements contained in this blog and waives the equipment manufacturer, makers, and distributors of the equipment of all liabilities.