Did you know you are standing on a gold mine in your fitness goals? The answer to most all of your fitness woes lies in what you do with your legs. Over the next few weeks, I’ll cover four primary movements in your overall leg development. Today, we’ll discuss the fundamental exercise – the squat.

How to Do a Bodyweight Squat

squat

  1. Stand up straight with your feet placed shoulder-width apart.

  2. Bend your knees and butt 90°, coming down to a seated position.
  3. Press through your heels, keep your big toes lifted and stand up.
  4. Squat down for a 3-count. Pause and then squat up for a 3-count.

That’s it for today! Did you miss last week’s core exercise finale? You’ll find the core exercises useful when used with leg exercises. You’ll cut body fat while firming up your midsection. Click here to read more about it. Tune in this Thursday as I share another sweet exercise for you try out in your current workout plan. Be sure to scroll up and subscribe to this blog for post notifications.

Till later, get out there and rule your day!

(Exercise featured in The Home Workout Plan: How to Master Leg Exercises in 30 Days)


This blog post proposes exercise recommendations and all readers should consult a qualified medical professional before starting this or any other health & fitness program. As with any exercise program, if you experience any discomfort, pain or duress of any sort, stop immediately and consult your physician. The creators, producers, participants, advertisers and distributors of this blog post disclaim any liabilities or losses in connection with the exercises or advice herein. Any equipment or workout area used should be thoroughly inspected in advance as free of danger, flaw or compromise and the user assumes all responsibility when performing any movements contained in this blog and waives the equipment manufacturer, makers, and distributors of the equipment of all liabilities.

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Dale L. Roberts

My name is Dale Lewis Roberts and I'm an American Council on Exercise Personal Trainer, Certified, with an ACE specialty certification in Senior Fitness. Since beginning my personal training career in 2006, I have earned numerous certifications in personal training, yoga, nutritional coaching, among others. I have worked with hundreds of clients with a variety of health & fitness goals.

While my greatest passions are health & fitness, writing and reading, I also love to spend time traveling with my wife, watching pro wrestling and playing guitar. I currently reside in Columbus, Ohio, with my wife, Kelli, and our rescue cat, Izzie.
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