What if bodyweight squats aren’t doing it for you? What if I said you could accomplish more with single leg exercises

lunge

than with traditional squats? Then you’d be relieved to know I have a couple of leg exercises you can add to your workout plan. I’ll cover how to lunge correctly for the most results in your workouts.

How to Do a Forward Lunge

lunge

  1. Place your hands on your hips and separate your feet shoulder-width apart.
  2. Step forward with one leg and bend at both knees.
  3. Lift your rear heel and bring your knee close to the ground.
  4. Bend your front knee at 90°.
  5. Press backward with your front foot and return to a standing position.
  6. Repeat the movement sequence on the other leg.

That’s it for today! Tune into DaleLRoberts.com for the next couple of weeks as I share another great leg exercise. You’ll be able to piece together an excellent workout routine to use on your own. Be sure to scroll up and subscribe to this blog for post notifications.

Until later, go out there and be the best version of you!

(Exercise featured in The Home Workout Plan: How to Master Leg Exercises in 30 Days)


This blog post proposes exercise recommendations and all readers should consult a qualified medical professional before starting this or any other health & fitness program. As with any exercise program, if you experience any discomfort, pain or duress of any sort, stop immediately and consult your physician. The creators, producers, participants, advertisers and distributors of this blog post disclaim any liabilities or losses in connection with the exercises or advice herein. Any equipment or workout area used should be thoroughly inspected in advance as free of danger, flaw or compromise and the user assumes all responsibility when performing any movements contained in this blog and waives the equipment manufacturer, makers, and distributors of the equipment of all liabilities.

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