Over the past couple weeks, I delved briefly into the best first steps of a beginner’s workout plan. I purposely broke the information into smaller digestible chunks so you could slowly implement these concepts. They included:

  1. The Best First Step
  2. The Power of Goal Setting
  3. Simple Exercises to Start

So now, let’s piece it all together in a simple action you can use for the next few weeks. As per usual, consult your family doctor before you start this beginner’s workout or any exercise program.

The Beginner’s Workout

Do each exercise for 1 minute for 4 sets each. Rest for 1 minute in between each set. This workout should take about 31 minutes total. Exercise instructions available at the Simple Exercises to Start blog post and in the #1 best-selling The Beginner’s Workout Plan.

  1. CHAIR-ASSISTED SQUATS
  2. MODIFIED PUSH-UPS
  3. INVERTED ROWS
  4. CRUNCHES

Hey, if you need more clarification, then you may want to check out The Beginner’s Workout Plan available at Amazon. Exercise variations, full-color pictures and over 90 days of a beginner’s workout plan are in the book, making it WAY easier to get started. Stay tuned to DaleLRoberts.com and remember to subscribe to this blog, so you get post updates. I’ll catch you on Tuesday with more fitness concepts and bloviation. Till later, rule your day!

(Excerpt featured in The Beginner’s Workout Plan)


This blog post proposes exercise recommendations and all readers should consult a qualified medical professional before starting this or any other health & fitness program. As with any exercise program, if you experience any discomfort, pain or duress, stop immediately and consult your doctor. The author of this blog post disclaims any liabilities or losses in connection with the exercises or advice herein. You should inspect any equipment or workout area in advance as free of danger, flaw or compromise. The user assumes all responsibility when performing any movements contained in this blog and waives the equipment manufacturer, makers, and distributors of the equipment of all liabilities.

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Dale L. Roberts

My name is Dale Lewis Roberts and I'm an American Council on Exercise Personal Trainer, Certified, with an ACE specialty certification in Senior Fitness. Since beginning my personal training career in 2006, I have earned numerous certifications in personal training, yoga, nutritional coaching, among others. I have worked with hundreds of clients with a variety of health & fitness goals.

While my greatest passions are health & fitness, writing and reading, I also love to spend time traveling with my wife, watching pro wrestling and playing guitar. I currently reside in Columbus, Ohio, with my wife, Kelli, and our rescue cat, Izzie.
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