Are you looking for fitness tips to get a flat stomach?
Would you like to know the secret to getting rid of the jiggle and excess flab?
Then, you’ll want to have a look at my top 5 Fitness Tips to Get a Flat Stomach.
Fitness Tips to Get a Flat Stomach #1
One of the greatest exercises to get a flat stomach you could ever do is easier said than done. It won’t require hours of agonizing cardio or thousands of crunches per day. Heck, you won’t have to do much movement to get a flat stomach from this first tip to get a flat stomach.
Are you ready for this one?
Stop eating garbage food.
Some fitness experts and cheeky personal trainers even say –
The best ab exercise is five sets of stop eating so much crap.
If you aren’t happy with the way your stomach looks or how your body is then the best start is what you put into your body. Genetics and activity aside, you gain weight from eating food that doesn’t adequately nourish your body.
A simple yet practical way to approach eating includes:
- Eat whole foods like fruits, vegetables, and grains
- Drink about 1-2 glasses of water with every meal and snack
- Avoid processed foods and fast food
- Limit processed sugar and alcohol
- Don’t eat foods that you aren’t 100% sure of the ingredients
- NEVER touch artificial sweeteners. EVER.
Fitness Tips to Get a Flat Stomach #2
I cover squats and leg exercises quite a bit in my books and for good reason. A larger volume of muscle lies just below your waist. Since more muscle is in your legs than anywhere else on your body, you can rely on them to burn serious calories. If you burn more calories, then you can certainly shed unwanted weight from your body.
Squats are quite possibly the easiest exercises to engage the legs yet many people continue to slave away on cardio equipment or pin select machines. It doesn’t have to be that way and if you don’t currently use squatting in your fitness routine, why not?
Please drop a comment below as to why you don’t squat and I’ll try to troubleshoot solutions for you.
Fitness Tips to Get a Flat Stomach #3
The king of all core exercises, planks are simple in concept yet harder to master. Hey, the world record holder for planks set the bar high at 8 hours, 1 minute (see here). But, you don’t need to break any world records to see excellent results from planks.
I’d recommend trying to first master holding a plank for 10-30 seconds at a time for 3 times in a day. Once you can master holding in place for 30 seconds at 3 sets, add on 5 seconds every week thereafter. No science to it; just listen to your body. If you are shaking uncontrollably, then chances are likely your body isn’t equipped to handle longer periods.
The most I’ve held for was five minutes before my body started to twitch. How about you? How long can you hold a plank for?
Fitness Tips to Get a Flat Stomach #4
Ah, yes! The go-to exercise for everyone. Don’t feel like going to the gym? Then go for a walk. Stressed out from a hard day’s work? Then go for a walk. Feeling restless and can’t get any sleep? Then go for a walk.
Much like I mentioned about squats, walking is great for you since it taps into the power of your legs. If you can set a rapid pace, then you can significantly increase calories burned. Here’s a little tip for you to get the most out of your walks –
Use High-Intensity Interval Training
It sounds crazy, but hear me out. I have a pretty storied history in back injuries, so I can’t really run anymore. Well, I threw out the possibility of running since it is high impact and takes a toll on my back. However, I was watching Chris Jones (here on YouTube) one day when he shared how he doesn’t ever do the traditional sense of cardio in running on a treadmill.
He opened my eyes to the benefits of using an incline. So, I applied the same principles I use for heart rate training with walking and BAM! I had a killer walking routine. In fact, check out one of my routines on this blog (click here).
Fitness Tips to Get a Flat Stomach #5
Commit to a Consistent Routine
My guess is you don’t exercise because:
- It’s not fun
- You don’t know how
- You’ve been ordered by your doctor to NOT squat
In the latter case, I’ll give you a pass since your doctor ALWAYS trumps any advice I can offer. You may have bad knees or another physical condition that bars you from exercising.
Anyone who needs the know-how to get the exercises going, feel free to tap into my deep catalog of fitness books on My Free Book Shelf (click here).
For those of you who don’t find it fun, I’d recommend doing a hit and split routine. Get in, get it done, and get out. I’m not asking you to exercise for two hours straight to get great results.
Start with simply committing to a routine of ten minutes per day, nothing big. Find areas of opportunity such as:
- Social media – hey, you can cut back on Twitter, Facebook, or Instagram for ten minutes per day.
- TV – this includes watching any type of video content, even YouTube, Netflix, Hulu, and more. Pause your favorite program, then come back to it after you’ve put in a little time at your gym or home workout.
- Wasteful activities – anything that doesn’t benefit your health is probably going to fall under this category. For instance, workouts are a higher priority than video games.
- Insert your suggestion here – I’d love to hear where you see other opportunities to maximize your time in order to fit in a workout.
My Final Thoughts on Fitness Tips to Get a Flat Stomach
Hey, I’m not some high and mighty fitness guru. Heck, how many times have you seen me pose without a shirt on? None. Zilch. Nada. For good reason, I’m just like you and everyone else. I put my pants on one leg at a time and have my share of fitness struggles too. I love pizza, ice cream, and indulging on a good old fashioned buffet every now and then.
But, when I find I’m slipping a little, I revert back to these 5 simple fitness tips to get a flat stomach and I’m back on track before I know it.
Hey, let’s make this a two-way conversation! What are your greatest struggles in getting a flat stomach? Do you find one thing harder than the other? Also, do you disagree with my tips? Drop me your thoughts in the comments below.
Till next week,
-Dale L. Roberts