Today, I received my shipment from Amazon of my new home workout equipment. In the video below, I share the Iron Gym Total Upper Body Workout Bar unboxing and setup. And, I’ll expand further on what my thoughts are about it and give my honest thoughts in this Iron Gym… Continue Reading Iron Gym Review: Total Upper Body Workout Bar

Would you like to know what makes the difference between meeting your fitness goals and failure? Are you coming up short every time you shoot for a weight loss goal or a personal best in the gym? Then, you’ll want to know about the power of affirmations and how one… Continue Reading Affirmations: How the Mind Works with the Body

Are you looking to get into shape, but lack the equipment and time to get it done? Would you like to know the inside secrets of the ultra-fit? Then, you’ll want to know the 5 most effective types of bodyweight exercises. I’ll give you my favorite few and a couple bonus… Continue Reading Bodyweight Exercise: 5 Most Effective Types

Are you on the verge of exercise burnout? Do you want to know how to overcome workout burnout without having to take weeks away from the gym? Then, you may want to hear what I have to say about how to overcome those pesky exercise blues and have you fall… Continue Reading Exercise Burnout: Over-Exercising or Burned Out?

Are you looking for the quickest path to losing weight or getting into great shape? Would you like the path of least resistance when it comes to your fitness success? Then, I think I have just your solutions in these 5 easy tips for fitness success! But, here’s the deal.… Continue Reading 5 Easy Tips for Fitness Success