Are you sick of the treadmill, recumbent bike or elliptical cardio workout? Would you like a cardio routine that didn’t require a lot of jumping or jiggling around? Then you’ll be relieved to know an option is available that most anyone can do. I’ll give you a hint: it’s not… Continue Reading Cardio Workout: Bodyweight Exercises for Fat Loss

Have you been hustling your face off in your cardio workout but sick of the same old routine? Would you love to have something away from the normal treadmill routine? Today, I’m going to shoot an old tried-and-true method that won’t require much space or time. Rope Skipping: The Cardio Workout… Continue Reading Cardio Workout: Exercise That Isn’t Running

Are struggling to get your workouts done? Wouldn’t it be much easier to have a short, concise action plan? Well, you are in luck because I’ve covered short workouts frequently in my books, blog and videos. And I’m going to post a few excerpts from my recent publication The Home… Continue Reading Cardio Workout: Fast and Effective At-Home Exercise

Going onto the final component to the workout in The 90-Day Home Workout Plan, I’m getting to the often overlooked form of exercise – stretching. Why do people skip stretching? What kind of benefits does stretching have on your body after a workout? Well, find out just what you are missing… Continue Reading Stretching: The Fifth Vital Component to a Workout

Over the past two weeks, I’ve discussed the five components of a workout in The 90-Day Home Workout Plan. This week I’ve transitioned to the most frequented subject in fitness today – core training. A lot of people fixate on this area with little knowledge of what they are actually addressing.… Continue Reading Core Training: The Fourth Component of a Workout