Do you want to spice up your cardio workout plan? Would you like a fat-burning routine that doesn’t leave you dreading your next visit to the gym? Then, check out my recent cardio program! I was pouring sweat after this session and it felt great to take an additional 15… Continue Reading Cardio Workout Plan: High Intensity Interval Training (HIIT)

Do you need some killer bicep workouts? Would you like an arm workout that’ll take your guns to an all new level? Then, you may want to consider this workout plan. Bicep Workouts to Keep You Going Let’s get that upper body singing all kinds of praises as you show… Continue Reading Bicep Workouts: Arm Workout Routines for Men

You don’t always have to run for cardio and you’ll agree once you see this recumbent bike workout. But, what do exercise bikes do anyways? Aren’t they simply good for holding clothes in your back room? Or, taking up room in the corner of your garage? Well, I’m breaking the mold… Continue Reading Recumbent Bike Workout: What Do Exercise Bikes Do?

Is it leg day for you at the gym? Do you need a killer lower body workout plan before you head in? Then, you’ll want to look at what I did today! Put the Leg Day into LEGenDArY I went into this workout with vicious intent, because I was resting… Continue Reading Leg Day: A Killer Lower Body Workout

Do you sit at a desk a lot and looking for any kind of neck stretches? Are you feeling tension in your neck and not sure how to relieve neck pain? Then check out this simple yet effective exercise you can do anywhere and at any time. Neck Stretches and… Continue Reading Neck Stretches: How to Relieve Neck Pain