Going onto the final component to the workout in The 90-Day Home Workout Plan, I’m getting to the often overlooked form of exercise – stretching. Why do people skip stretching? What kind of benefits does stretching have on your body after a workout? Well, find out just what you are missing… Continue Reading Stretching: The Fifth Vital Component to a Workout

Over the past two weeks, I’ve discussed the five components of a workout in The 90-Day Home Workout Plan. This week I’ve transitioned to the most frequented subject in fitness today – core training. A lot of people fixate on this area with little knowledge of what they are actually addressing.… Continue Reading Core Training: The Fourth Component of a Workout

This past Tuesday and Thursday I shared a couple parts of The 90-Day Home Workout Plan. In the book, I cover the five critical parts of a workout and we now know about the warm up and cardio. Today, I’ll talk about the most popular form of exercise – weight training. The… Continue Reading Weight Training: The Third Component to a Workout

This past Tuesday I shared a snippet from my #1 best-selling book The 90-Day Home Workout Plan. In the book, I cover the five critical parts of a workout. Today, I’ll talk about an often misunderstood and misused portion of working out – cardio training. Many people believe you need… Continue Reading Cardio: The Second Vital Component to a Workout

In my #1 best-selling book The 90-Day Home Workout Plan, I cover the essential parts of a workout. Over the next couple of weeks, I’m going to share small excerpts from the book; discussing the five vital components to a workout. I’ll start with what I believe is the most… Continue Reading Warm Up: The First Vital Component to a Workout