Are you having issues with firming up your midsection, but not sure where to start? Have you seen some people doing partial sit-ups or crunches on the floor, but don’t know how? Then, I’m going to give you simple instructions over the next few weeks to cut down your waistline… Continue Reading Core Exercises: How to Do Crunches Properly

Are you having issues with doing a single pull up? Wouldn’t life be much easier if you could have a simple solution to your pull up woes? Hey, it’s much simpler than you know. And all you need is an exercise that will condition your body before you conquer pull ups.… Continue Reading Pull Up: How to Do Pull Ups for Beginners

Are you lost when it comes to doing a proper pull up? Do you have issues with knowing the difference between a butterfly pull up and a hang clean? Listen, I’ll make this super simple for anyone tuning in. The traditional pull-up, or hang clean as it’s called by fitness… Continue Reading Pull Up: How to Do Pull Ups Correctly

Are needing a bigger and tougher challenge in your workout routine? Have you ever considered handstand push ups? I know what you might be thinking, but I assure you that it’s easier than you know. But, a handstand push up is harder than you’d think. Here is my brief description and… Continue Reading Push-Ups: How to Do an Advanced Push Up

Are you struggling with push-ups? Are you not entirely sure about where to begin? If you are getting strange looks from writhing about on the floor in vain attempts at a push up, then I’d love to get you started down the right path to fitness glory! Here is a… Continue Reading Push-Ups: How to Do a Basic Push Up