Do you want to know one of the most powerful core and leg exercises? Wouldn’t it be a relief knowing it is a simple floor exercise? Then I believe you’ll really appreciate the simplicity of the floor bridge. Here are my basic instructions on to do the floor bridge the… Continue Reading Leg Exercises: How to Do a Bridge the Right Way

Do you want to build tone legs and better endurance? Has squatting become old news for you? Then, the bodyweight step up just may be the solution for your overall leg development. Today, I’m going to give you simple instructions on how to do step-ups. How to Do the Bodyweight… Continue Reading Leg Exercises: How to Do a Bodyweight Step Up

What if bodyweight squats aren’t doing it for you? What if I said you could accomplish more with single leg exercises than with traditional squats? Then you’d be relieved to know I have a couple of leg exercises you can add to your workout plan. I’ll cover how to lunge… Continue Reading Leg Exercises: How to Do a Forward Lunge Correctly

Did you know you are standing on a gold mine in your fitness goals? The answer to most all of your fitness woes lies in what you do with your legs. Over the next few weeks, I’ll cover four primary movements in your overall leg development. Today, we’ll discuss the… Continue Reading Leg Exercises: How to Do a Bodyweight Squat

Have you exhausted every option out there for core development? Wouldn’t you love to have an exercise that is super easy and effective? Then hold onto your hat as I show you the easiest of core exercises to do anytime and anywhere – the stomach flattener. Stomach Flattener: The Best… Continue Reading Core Exercises: The Best Core Exercise Ever