I believe in building a strong foundation. I've put together my best leg workouts and resources here in one place to help you do just that. Your legs support you in every other phase of your fitness plan. These complete leg workouts will give you what you need to build a strong and fit body as a whole.
What you will learn:
- How to use equipment to work and strengthen your legs
- What an effective at home leg workout looks like
- How to effectively stretch your legs to prepare for exercise
- How to make your #legday count!
Check out the blog posts below to organize and build your best leg day workout. Bookmark this page so you can come back and add variety to your plan!
Click the image to view the post.
Best Leg Workouts: Add These Titles to Your Library to Master Your Best Leg Day Workout
I've done my very best to provide you with the best resources I possibly can. You can master your best leg day workout easily, and even from the comfort of your home.
With these books, you can return to the source over and over as you develop your personal at home leg workout plan.
Click the image to see the book on Amazon and read a detailed description.
My YouTube Channel
For those who don't know, I'm a certified personal trainer with the American Council on Exercise. If you'd like to know more, you can check here. As you might have figured out from my blog or books, I also like to write! It's my passion to share fitness with you. Yes YOU!
I hope you'll check out my YouTube Channel for the insights and motivation I share there to help you on your fitness journey. I'm including a small sampling below!
My Weekly Newsletter and How You Can Get in Touch With Me
I put out a weekly newsletter where I share a couple blog posts and a book to help you develop your home workout plan. You can check out the archives right here on my website. I'm always looking for the best ways to help you out. The newsletter is a part of that and so is this page you're on right now.
I hope you'll consider subscribing so you don't miss the content I'm sharing. This is the only place to get it!
If you'd like to get in touch, I'm always stoked to hear from you. You can reach me through my Contact form. You can also reply to any newsletter email you receive...another great reason to subscribe. You can do that by filling out the simple form below!
Stay Tuned For More Great Home Workout Plans
We're not done! Now that you have the tools you need to build your foundation through the best leg workouts I have available, there's a lot more body left to cover! Be sure not to miss arm workouts, push-ups, pull-ups, treadmill work, core and more! I'm so happy you're here! Ask me anything!