Are you looking to get into shape, but lack the equipment and time to get it done? Would you like to know the inside secrets of the ultra-fit? Then, you’ll want to know the 5 most effective types of bodyweight exercises. I’ll give you my favorite few and a couple bonus… Continue Reading Bodyweight Exercise: 5 Most Effective Types

Limited Mobility? Do These 3 Things to Maintain a Healthy Lifestyle Having limited mobility can sometimes mean different things to different people. Most of the time, we think of someone who has a physical disability. But limited mobility also applies to someone who may have a temporary disability or post-injury… Continue Reading Limited Mobility: 3 Tips to Maintain a Healthy Lifestyle

Are you on the verge of exercise burnout? Do you want to know how to overcome workout burnout without having to take weeks away from the gym? Then, you may want to hear what I have to say about how to overcome those pesky exercise blues and have you fall… Continue Reading Exercise Burnout: Over-Exercising or Burned Out?

Do you remember the first time you stepped foot in a gym and picked up your first weight? It was a mix of a good yet strange feeling. But after a few workouts, you fell in love with it. Let’s take a step back; do you remember why you started… Continue Reading Strength and Conditioning Workout & Powerful Music

Are you looking for the quickest path to losing weight or getting into great shape? Would you like the path of least resistance when it comes to your fitness success? Then, I think I have just your solutions in these 5 easy tips for fitness success! But, here’s the deal.… Continue Reading 5 Easy Tips for Fitness Success