Today, I received my shipment from Amazon of my new home workout equipment. In the video below, I share the Iron Gym Total Upper Body Workout Bar unboxing and setup. And, I’ll expand further on what my thoughts are about it and give my honest thoughts in this Iron Gym… Continue Reading Iron Gym Review: Total Upper Body Workout Bar

There comes a time in every life where we all resolve to do better. Promises of joining the gym, eating healthier, or even cutting old ties abound. But for most of us it seems like within a few months and in some cases weeks, the initial enthusiasm and excitement of… Continue Reading Life Improvement: 3 Tips to Improve Your Life

Would you like to know what makes the difference between meeting your fitness goals and failure? Are you coming up short every time you shoot for a weight loss goal or a personal best in the gym? Then, you’ll want to know about the power of affirmations and how one… Continue Reading Affirmations: How the Mind Works with the Body

Are you looking to get into shape, but lack the equipment and time to get it done? Would you like to know the inside secrets of the ultra-fit? Then, you’ll want to know the 5 most effective types of bodyweight exercises. I’ll give you my¬†favorite few and a couple bonus… Continue Reading Bodyweight Exercise: 5 Most Effective Types

Limited Mobility? Do These 3 Things to Maintain a Healthy Lifestyle Having limited mobility can sometimes mean different things to different people. Most of the time, we think of someone who has a physical disability. But limited mobility also applies to someone who may have a temporary disability or post-injury… Continue Reading Limited Mobility: 3 Tips to Maintain a Healthy Lifestyle