Are you brand spankin’ new to exercise? Are you unsure of where to start? Do you need a good idea of what a beginner’s workout should be? Then I have a simple solution I’ll provide over the next two weeks. In my #1 best-selling book The Beginner’s Home Workout Plan,… Continue Reading Beginner’s Workout: The Best First Step

Are you sick of the treadmill, recumbent bike or elliptical cardio workout? Would you like a cardio routine that didn’t require a lot of jumping or jiggling around? Then you’ll be relieved to know an option is available that most anyone can do. I’ll give you a hint: it’s not… Continue Reading Cardio Workout: Bodyweight Exercises for Fat Loss

Have you been hustling your face off in your cardio workout but sick of the same old routine? Would you love to have something away from the normal treadmill routine? Today, I’m going to shoot an old tried-and-true method that won’t require much space or time. Rope Skipping: The Cardio Workout… Continue Reading Cardio Workout: Exercise That Isn’t Running

Are struggling to get your workouts done? Wouldn’t it be much easier to have a short, concise action plan? Well, you are in luck because I’ve covered short workouts frequently in my books, blog and videos. And I’m going to post a few excerpts from my recent publication The Home… Continue Reading Cardio Workout: Fast and Effective At-Home Exercise

Look, I know some people might cringe when they hear the word “diet.” And truthfully, I know exactly how you feel. Two years ago, I felt the same exact way when I was trying to shed off my belly. I thought dieting meant I had to starve myself or I… Continue Reading Diet Tip: 7 Tips to Get the Most Out of Your Diet