Going onto the final component to the workout in The 90-Day Home Workout Plan, I’m getting to the often overlooked form of exercise – stretching. Why do people skip stretching? What kind of benefits does stretching have on your body after a workout? Well, find out just what you are missing… Continue Reading Stretching: The Fifth Vital Component to a Workout

Over the past two weeks, I’ve discussed the five components of a workout in The 90-Day Home Workout Plan. This week I’ve transitioned to the most frequented subject in fitness today – core training. A lot of people fixate on this area with little knowledge of what they are actually addressing.… Continue Reading Core Training: The Fourth Component of a Workout

By Kathleen Nightingale, CCHt It’s that time of year again; the holidays are upon us. And you know what that means: Lots of great food and connecting with family and friends. So, how do we avoid regretting the manifestation of holiday weight that can lead to another new year’s resolution?… Continue Reading How To Avoid Post Holiday Weight Regrets

This past Tuesday and Thursday I shared a couple parts of The 90-Day Home Workout Plan. In the book, I cover the five critical parts of a workout and we now know about the warm up and cardio. Today, I’ll talk about the most popular form of exercise – weight training. The… Continue Reading Weight Training: The Third Component to a Workout

This past Tuesday I shared a snippet from my #1 best-selling book The 90-Day Home Workout Plan. In the book, I cover the five critical parts of a workout. Today, I’ll talk about an often misunderstood and misused portion of working out – cardio training. Many people believe you need… Continue Reading Cardio: The Second Vital Component to a Workout