Having an untidy environment like your bedroom can cause you to wake up with a negative feeling to start your day. This negative feeling tends to carry forward into the first decisions that you make in the day causing you to start off on the wrong foot. Over time, negative… Continue Reading Declutter Your Life: A Clean & Tidy Environment

Are you not sure about proper squat form? Would you like to know how to do squats properly? Then, I’ll show you the proper way to do squats and build on it. What is Proper Squat Form? You can’t go wrong with squatting… Can you? That is furthest from the… Continue Reading Proper Squat Form: How to Do Squats Properly

Over the past couple weeks, I delved briefly into the best first steps of a beginner’s workout plan. I purposely broke the information into smaller digestible¬†chunks so you could slowly implement these concepts. They included: The Best First Step The Power of Goal Setting Simple Exercises to Start So now,… Continue Reading Beginner’s Workout: 30-Minute Exercise Routine

Are you just starting exercise but don’t know exactly what exercise is appropriate for you? Wouldn’t you like simple exercises you can build a solid foundation in your beginner’s workout? Then, it’s about time I give you four simple exercises to build your beginner’s workout plan. Take a moment to… Continue Reading Beginner’s Workout: Simple Exercises to Start

Are you not getting what you want from your workouts? Is the effort there, but the results lacking from your exercise routine? Well, have you actually set goals or are you simply hoping for the best? If so, then you need to give goal setting a look if you want… Continue Reading Beginner’s Workout: The Power of Goal Setting