Today, I’m going to discuss the importance of forearm stretches for office workers and you. Sure, we know the value of stretching, but it’s the smaller muscle groups that can create the greatest stress. This is especially true if you are an office worker or someone in a sedentary job.… Continue Reading Forearm Stretches for Office Workers and You

Did you know high intensity interval training isn’t limited to long workouts? Check out this short yet effective routine to use anywhere at any time. High Intensity Interval Training: Tabatas It’s week 2… And I hope you checked out last week’s routine based on the Dr. Izumi Tabata’s theory of a… Continue Reading High Intensity Interval Training: Tabata Workouts at Home

Are you ready for a different arms and abs workout? Then, I have something a fun yet challenging workout routine for you to try. This past week should’ve been a challenge to you… So I think that’ll I’ll up the ante a bit. If you aren’t quite prepared, then hang… Continue Reading Arms and Abs Workout: The Best Workout for Arms & Abs?

Dust off that old equipment and take a look at this stationary bike workout! Because it’s high time you stop using your recumbent bike at home for a coat rack. So, let’s put some mileage on that puppy and get you breaking a sweat while having a good time! The… Continue Reading Stationary Bike Workout: The Best Home Exercise Equipment

Do you want to spice up your cardio workout plan? Would you like a fat-burning routine that doesn’t leave you dreading your next visit to the gym? Then, check out my recent cardio program! I was pouring sweat after this session and it felt great to take an additional 15… Continue Reading Cardio Workout Plan: High Intensity Interval Training (HIIT)