By Kathleen Nightingale, CCHt It’s that time of year again; the holidays are upon us. And you know what that means: Lots of great food and connecting with family and friends. So, how do we avoid regretting the manifestation of holiday weight that can lead to another new year’s resolution?… Continue Reading How To Avoid Post Holiday Weight Regrets

This past Tuesday and Thursday I shared a couple parts of The 90-Day Home Workout Plan. In the book, I cover the five critical parts of a workout and we now know about the warm up and cardio. Today, I’ll talk about the most popular form of exercise – weight training. The… Continue Reading Weight Training: The Third Component to a Workout

This past Tuesday I shared a snippet from my #1 best-selling book The 90-Day Home Workout Plan. In the book, I cover the five critical parts of a workout. Today, I’ll talk about an often misunderstood and misused portion of working out – cardio training. Many people believe you need… Continue Reading Cardio: The Second Vital Component to a Workout

If you’re reading this blog, I’m sure you can understand the feeling you get when you can’t work out with as much energy as you’d like because you have a cold or the flu. Sore throats, stuffy noses and lowered energy can make it a challenge to keep up with… Continue Reading Work Out All Winter with Super Immunity

In my #1 best-selling book The 90-Day Home Workout Plan, I cover the essential parts of a workout. Over the next couple of weeks, I’m going to share small excerpts from the book; discussing the five vital components to a workout. I’ll start with what I believe is the most… Continue Reading Warm Up: The First Vital Component to a Workout