What if bodyweight squats aren’t doing it for you? What if I said you could accomplish more with single leg exercises than with traditional squats? Then you’d be relieved to know I have a couple of leg exercises you can add to your workout plan. I’ll cover how to lunge… Continue Reading Leg Exercises: How to Do a Forward Lunge Correctly

Why the ‘Conventional Truth’ Is Keeping Us Fat & Inflamed The 2 Biohacks that can help you become a fat burning machine in 30 days or less By Dr. Guy Arad Let me start this post with a weird question for you. You probably updated the software on your phone… Continue Reading Intermittent Fasting & Exercise: Good Idea/Bad Idea

Did you know you are standing on a gold mine in your fitness goals? The answer to most all of your fitness woes lies in what you do with your legs. Over the next few weeks, I’ll cover four primary movements in your overall leg development. Today, we’ll discuss the… Continue Reading Leg Exercises: How to Do a Bodyweight Squat

Have you exhausted every option out there for core development? Wouldn’t you love to have an exercise that is super easy and effective? Then hold onto your hat as I show you the easiest of core exercises to do anytime and anywhere – the stomach flattener. Stomach Flattener: The Best… Continue Reading Core Exercises: The Best Core Exercise Ever

Hello! My name is Derek Smith and I have been a friend of Dale’s for over a year now. When he approached me to do a guest article on this kick-ass blog involving Health and Fitness, I immediately jumped at the chance because I’ve had something on my mind lately… Continue Reading Stop Making Yourself Miserable in the Name of Health and Fitness