Do you want to know one of the most powerful core and leg exercises? Wouldn’t it be a relief knowing it is a simple floor exercise? Then I believe you’ll really appreciate the simplicity of the floor bridge. Here are my basic instructions on to do the floor bridge the… Continue Reading Leg Exercises: How to Do a Bridge the Right Way

Do you exercise? If yes, congratulations. If no, now is a perfect time to set your priorities right as we approach the end of 2016. Running can be one of your upcoming New Year Resolutions to kick start 2017 with a bang. Exercising regularly can be tough for most people… Continue Reading 5 Reasons Why You Should Start Running Today

Do you want to build tone legs and better endurance? Has squatting become old news for you? Then, the bodyweight step up just may be the solution for your overall leg development. Today, I’m going to give you simple instructions on how to do step-ups. How to Do the Bodyweight… Continue Reading Leg Exercises: How to Do a Bodyweight Step Up

What if bodyweight squats aren’t doing it for you? What if I said you could accomplish more with single leg exercises than with traditional squats? Then you’d be relieved to know I have a couple of leg exercises you can add to your workout plan. I’ll cover how to lunge… Continue Reading Leg Exercises: How to Do a Forward Lunge Correctly

Why the ‘Conventional Truth’ Is Keeping Us Fat & Inflamed The 2 Biohacks that can help you become a fat burning machine in 30 days or less By Dr. Guy Arad Let me start this post with a weird question for you. You probably updated the software on your phone… Continue Reading Intermittent Fasting & Exercise: Good Idea/Bad Idea