Do you want to know the best core exercise of all? Would you believe that most anyone can do this exercise, but few master it? The core exercise that everyone should include in their workout plan is planks or simply the plank. This core exercise uses the entire body to… Continue Reading Core Exercises: How to Do Planks Properly

Are your lower abs a sad sight and you aren’t sure what to do? If you had one exercise that could help solve your issues, would you want to hear about it? Well, you’re in luck! Though this exercise ain’t gonna get rid of the excess fat, it certainly will… Continue Reading Core Exercises: How to Do Reverse Crunches

Fitness Myths – Myth #1 “Fasted cardio burns more fat.” It doesn’t matter what time you do cardio. Morning, midday, evening, night – burning calories is burning calories, “ok RICK.” Don’t stress out about what time you do your cardio, just do it you slacker. At the end of the… Continue Reading 5 Fitness Myths that You Believe

Are you having issues with firming up your midsection, but not sure where to start? Have you seen some people doing partial sit-ups or crunches on the floor, but don’t know how? Then, I’m going to give you simple instructions over the next few weeks to cut down your waistline… Continue Reading Core Exercises: How to Do Crunches Properly

Are you having issues with doing a single pull up? Wouldn’t life be much easier if you could have a simple solution to your pull up woes? Hey, it’s much simpler than you know. And all you need is an exercise that will condition your body before you conquer pull ups.… Continue Reading Pull Up: How to Do Pull Ups for Beginners