If you’re reading this blog, I’m sure you can understand the feeling you get when you can’t work out with as much energy as you’d like because you have a cold or the flu. Sore throats, stuffy noses and lowered energy can make it a challenge to keep up with… Continue Reading Work Out All Winter with Super Immunity

In my #1 best-selling book The 90-Day Home Workout Plan, I cover the essential parts of a workout. Over the next couple of weeks, I’m going to share small excerpts from the book; discussing the five vital components to a workout. I’ll start with what I believe is the most… Continue Reading Warm Up: The First Vital Component to a Workout

Do you want to know one of the most powerful core and leg exercises? Wouldn’t it be a relief knowing it is a simple floor exercise? Then I believe you’ll really appreciate the simplicity of the floor bridge. Here are my basic instructions on to do the floor bridge the… Continue Reading Leg Exercises: How to Do a Bridge the Right Way

Do you exercise? If yes, congratulations. If no, now is a perfect time to set your priorities right as we approach the end of 2016. Running can be one of your upcoming New Year Resolutions to kick start 2017 with a bang. Exercising regularly can be tough for most people… Continue Reading 5 Reasons Why You Should Start Running Today

Do you want to build tone legs and better endurance? Has squatting become old news for you? Then, the bodyweight step up just may be the solution for your overall leg development. Today, I’m going to give you simple instructions on how to do step-ups. How to Do the Bodyweight… Continue Reading Leg Exercises: How to Do a Bodyweight Step Up